Take Control of Your Relationship with Food

Struggling with binge eating? Brake free from this secretive, shaming, addictive disorder
Start Your Journey today, lets put together a binge eating recover plan together.

Understanding Binge Eating Disorder

Binge eating disorder (BED) is a severe condition characterised by consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Unlike bulimia, binge eating episodes are not followed by purging, leading to potential weight gain over time. Symptoms include eating rapidly, eating when not physically hungry, feeling ashamed or guilty after overeating, and experiencing distress about eating habits. BED can significantly impact one’s emotional and physical health; recovery is possible with the right support and the right therapist.

Real talk, Real change: honest, direct, non-shaming way of working with Binge eating recovery plan

No two experiences with binge eating or any other eating disorder are the same, which is why the one-size-fits-all approach doesn’t work. Through my experience, my unique approach ensures that the treatment plan is uniquely designed to meet your needs, whether your challenges are big or small. You are not an eating disorder. We must focus on each aspect to be able to create a realistic pathway to recovery. Where you are set up to succeed, together, we will work towards empowering you, building confidence, and guiding you towards lasting change for a happier, healthier relationship with food freedom.

Understanding Triggers

Identify and understand the emotional and situational triggers that lead to binge eating, empowering you to manage and overcome them effectively.

what i eat in a day binge eating recovery

Learn to manage your relationship with food through balanced eating habits, without the need for restrictive diets, ensuring long-term satisfaction and health.

Emotional Resilience

Empowering you to become more emotionally resilient and helping you face difficult challenges with the right techniques and thoughts to combat toxic binge eating thoughts.

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Tailored therapy for every journey

Binge Eating Disorder Therapy

 Tailored therapy to address the behaviours, emotions, and beliefs that have built up over time. Working together to uncover and reframe the thoughts to help build a plan and goals for long-term change.

Compulsive Eating

Bespoke therapy helps break patterns of behaviour, bringing new awareness to help you manage compulsive eating habits, focusing on understanding and addressing dopamine addiction and the underlying causes.

Nutritional Guidance

Nutritional guidance, using the R&R recovery app in between sessions, helps us discover patterns and behaviours without shame to overcome, emotional numbing and behaviour patterns related to food.

Emotional Resilience Building

Empowering your emotional journey to recover strategies, techniques, and knowledge that is going to help you create emotional resilience and strength.

Book Your Free Consultation

Ready to take the first step towards binge eating recovery? Book a free 20-minute informal chat to discuss your journey and explore Bespoke therapy options. Let’s work together to build a binge eating recovery plan to enable a healthier relationship with food.

client reviews

“Working with Becky has transformed my life. I now have a healthier relationship with food. Looking at what I eat in a day binge eating recovery has helped me feel more in control of my eating habits.”

– Sarah M.

“Becky has helped me so much to understand myself where I’ve been misled. I can now see that a lot of characteristics that I used to think were simply part of who I am were actually the result of disordered thinking. I haven’t felt freer in my own head since I was a small child. I would recommend her to anyone and everyone.”

– John D.

“Becky is absolutely amazing! She’s completely changed my life with her kindness and strength! I’ve tried several counsellors before Becky she’s been the only one who’s really listened to me-and made me laugh while doing it”

– Emily R.
thinking with binge eating

Becky Stone

Becky Stone is a dedicated mental health therapist specialising in eating disorders and neurodiversity. With over 15 years of experience, she has helped countless individuals overcome the challenges of binge eating recovery, binge-purge and other eating disorders. Becky’s approach is deeply personal; having navigated her own journey with binge eating and ADHD, she brings empathy and understanding to her practice. Her commitment to giving an honest, non-fluffy, supportive environment allows clients to explore their relationship with food and develop healthier coping mechanisms. Becky is passionate about empowering clients to reclaim control over their eating habits and build a balanced, fulfilling life.

Working terwards being perfectly imperfect.

Book now for a free informal chat