Confidential Support for Young Minds
Expert Therapy for Teenagers
Providing compassionate and professional therapy to help teenagers navigate the complexities of modern life.
About Me
15 Years of Experience in Teen Therapy
As a therapist based in Canterbury, I have dedicated 15 years to working within schools and private practice, focusing on the unique challenges faced by teenagers today. From academic pressures to social anxieties, I provide a safe and understanding environment to support their mental health and well-being.
Our Specialised Therapy Services
Addressing Anxiety and Depression
Expert support for teenagers dealing with anxiety and depression, helping them improve social interactions, academic performance, and overall well-being.
Social Anxiety Therapy
Specialised therapy to help teenagers overcome social anxiety, build confidence, and engage fully in school and social activities.
Transition Support
Guidance and support for teenagers transitioning from primary to secondary school or from school to university, ensuring a smooth and confident transition.
Our Journey Through the Years
Since our inception, we have been dedicated to providing exceptional mental health support to teenagers. Here is a timeline of our key milestones:
'08
Foundation Year
We started our practice in Canterbury, focusing on providing confidential support to young minds.
'12
Expansion to Schools
We began collaborating with local schools to offer in-school therapy sessions, helping more teenagers in their familiar environments.
'16
Introduction of Walk-and-Talk Therapy
We introduced walk-and-talk therapy sessions, offering a unique and effective way for teenagers to engage in counseling.
'20
Online Support Launch
In response to the growing need for remote support, we launched our online therapy services, ensuring continuous care regardless of location.
Supporting Transitions
Transitioning from school to university is a significant milestone filled with excitement and anxiety. We provide targeted support to help teenagers navigate this transition smoothly, addressing concerns about making friendships, handling independence, and managing academic pressures.
Similarly, moving from primary school to secondary school can be overwhelming. We work with young people to alleviate their anxieties, helping them build confidence and resilience during this critical period.
Our sessions are designed to equip teenagers with strategies and coping mechanisms, ensuring they thrive in their new environments and feel supported throughout their journey.
Take the Next Step
Ready to start your journey to a healthier you?
Book a free 20-minute informal chat with an experienced counsellor and clinical supervisor specialising in Eating Disorder treatment and therapy in Canterbury, Kent. Let’s work together towards a better version of you. I look forward to meeting you!