Guiding Teens Towards Healing and Growth
Teenage Counselling in Canterbury & Online for Young People Aged 11+
Becky Stone is a BACP-registered teenage therapist and counsellor in Canterbury, supporting young people aged 11+ in person, online and through walk and talk sessions in Canterbury’s green spaces. With over 15 years’ experience in schools, charities, the NHS and private practice, she offers a free 20-minute introduction for all new clients.
I’m Becky Stone, a teenage therapist and counsellor based in Canterbury, and I’ve been supporting young people in schools and private practice across Kent for over 15 years. I work with teenagers aged 11 and over, in person in Canterbury, online across the UK, and outdoors through walk and talk sessions in Canterbury’s parks and green spaces.
Whether your teenager has come to you and asked for help, or you’ve noticed them becoming withdrawn, anxious, or struggling in ways you can’t quite name, finding the right therapist can feel overwhelming. This page will help you understand how I work, what to expect, and whether I might be the right person for your teenager.
Personalized Support
I create individualized plans that cater to each teen’s unique needs and circumstances.
Experienced Guidance
With a blend of professional expertise and personal insight, I guide teens through their recovery journey.
Safe Environment
My sessions are conducted in a non-judgmental space where teens feel heard and respected.
What Your Teen Might Be Going Through
Being a teenager today isn’t easy.
Between school pressure, social media, friendship struggles, identity questions and anxiety about the future, it’s no wonder so many young people feel overwhelmed, low in confidence, or just stuck.
I support teenagers experiencing anxiety, low mood, stress, school difficulties, self-esteem challenges and emotional overwhelm. Many of the young people I work with are also autistic, have ADHD, or are questioning whether they may be neurodivergent, and therapy is always adapted to the individual rather than expecting them to fit a standard approach.
Maybe your teen feels misunderstood. Maybe they’re withdrawing, struggling with mood swings, or acting out in ways you don’t quite recognise. That doesn’t mean they’re broken. It means they need a safe space to feel heard, without judgement or pressure to be anyone but themselves.
If what’s worrying you is more specifically about food, weight or body image, you might find it more useful to go straight to my eating disorder counselling page, where I go into much more depth on how I work with anorexia, bulimia and binge eating.
Why Parents Choose Becky
Why Parents Choose Me
- Over 15 years’ experience in schools, charities, the NHS and private practice
- Qualified and experienced in working with children, young people and families
- In person in Canterbury or online across the UK
- Walk and Talk sessions available in Canterbury’s green spaces
- Free, informal 20-minute introduction, for your teenager, at no obligation
Book Your Teen’s Free 20-Minute Introduction
Why Teenagers Often Open Up to Me
I’ve spent the better part of my career in the places where teenagers actually are, in schools, community settings and family homes, rather than waiting for them to find their way to a therapy room. That matters, because it means I understand the world they’re navigating, not just in theory, but from years of being in it alongside them.
I’ve worked with young people experiencing everything from exam anxiety and friendship difficulties to eating disorders, family breakdown, trauma and questions around identity.
I also supervise other counsellors working with young people, which means I’m continuously thinking about what actually works, and what doesn’t.
My style tends to be direct, down to earth and a little less formal than some therapists. Teenagers often tell me they expected someone who would nod and say ‘how does that make you feel?’ every five minutes. I don’t. I ask real questions. I say things plainly. And I bring genuine curiosity about who they are, not just what’s going wrong.
I’m trauma-informed and neurodivergence-aware, which means if your teenager is autistic, has ADHD, or is still working out what that might mean for them, I’ll adapt how I work rather than expecting them to adapt to me.
Common Reasons Teens Come to Therapy
Teenagers today are growing up in a world full of challenges many of us never faced:
- Constant pressure to perform and be seen on social media
- Academic stress and anxiety around school performance and exams
- Bullying, body image issues and painful peer comparison
- The lasting effects of lockdowns and disrupted routines
- Feeling misunderstood at home, at school, or both
- Questions around identity, relationships, sexuality and the future
- Emotional overwhelm, low self-esteem, panic attacks or low mood
- Neurodivergence, whether diagnosed, suspected, or still being worked out
Understanding the Teenage Brain
Teenage brains are still developing, especially the parts that manage emotions, impulse control and decision-making. That’s why therapy during this stage can be so powerful, and why the relationship matters more than any particular technique.
When a young person feels heard, respected and genuinely safe, their brain is more open to:
- Regulating emotions and moving through difficult feelings
- Building confidence and a stronger sense of self
- Processing experiences that feel too big to hold alone
- Learning healthier ways to cope with stress, pressure and uncertainty
- Strengthening self-worth and resilience for the years ahead
This isn’t about ‘fixing’ your teenager. It’s about giving them the space to feel seen, heard and understood, often for the first time.
My Approach: Safe Spaces That Fit the Individual
Every young person is different. That’s why I offer multiple ways to work together:
Walk and Talk Therapy in Canterbury
Perfect for teenagers who feel overwhelmed or self-conscious in a traditional therapy room. Walking side by side through Canterbury’s parks and green spaces removes the pressure of direct eye contact and helps many young people open up far more naturally than they would sitting across a desk.
Online Therapy Sessions
A flexible option for young people across Kent and the wider UK, allowing them to join from a space where they feel comfortable, especially helpful for those who feel anxious about face-to-face appointments, or whose schedule makes regular in-person sessions difficult.
Whether we meet in person or online, every session is tailored to your teenager’s personality, needs and pace. Nothing is rushed. Nothing is forced.
Book Your Teen’s Free 20-Minute Introduction
Take the first step towards supporting your teen’s mental health journey. Our free 20-minute introduction session offers a safe space for your teen to explore their feelings and challenges with a compassionate professional. It’s an opportunity to understand how therapy can make a positive difference in their life.
What Makes Teen Counselling With Me Different
- Over 15 years’ experience supporting young people in schools, charities, the NHS and private practice
- Warm, down-to-earth communication, not clinical or distant
- Deep respect for teenage autonomy and emotional intelligence
- Trauma-informed and neurodivergence-aware practice
- A space where nothing is too awkward, too messy or too emotional to bring
- Registered with the BACP, view my registration, and aligned with the Children, Young People and Families specialist division
What Teens Say After a Few Sessions
Many teenagers tell me that after a few sessions they feel more comfortable talking than they ever expected. They describe the relief of having someone completely outside their family and school who they can be completely honest with, someone who isn’t going to tell anyone, isn’t going to be hurt by what they say, and isn’t going to judge them for it. Many begin to feel more confident expressing what’s really going on, and more able to manage difficult feelings without everything building up until it feels unmanageable.
“Working with Becky has been a transformative experience. I feel heard and understood in ways I never thought possible. Her approach is gentle yet effective, and I’ve made significant progress in just a few sessions.”
Emily R.
High School Student
“Becky’s sessions have become a safe space for me to express my feelings. Her understanding and supportive nature have helped me open up and tackle my challenges head-on. I highly recommend her to anyone seeking genuine care and guidance.”
Jake T.
College Freshman
“I was skeptical about therapy at first, but Becky made me feel comfortable from the start. Her personalized approach and non-judgmental attitude have been crucial in my journey towards self-acceptance and healing.”
Samantha L.
High School Senior
Questions Parents Often Ask Before That First Call
Can I speak to you first, without my teenager?
I understand many parents want reassurance before arranging therapy for their child, and that instinct makes complete sense. Practical questions about how I work, what sessions involve, and how I handle confidentiality are always welcome by email, and I’ll answer them properly. The free 20-minute introduction, however, is designed for your teenager, because therapy works best when they feel genuinely involved from the very beginning, not as something arranged around them, but as something they’ve had a real say in.
What if my teenager isn't sure they want to come?
That’s completely normal, and honestly a good sign they’re thinking it through rather than just going along with what’s been arranged for them. If they’re not ready, it’s absolutely fine to wait. Booking a call they don’t really want tends to use up everyone’s time without actually helping anyone.
Is the free 20-minute call for me, or for my teenager?
It’s for your teenager. It’s their chance to meet me, ask anything they want, and decide for themselves whether they feel comfortable working with me. If you have your own questions about fees, how sessions work, or my background, drop me an email first and I’ll answer them properly.
How involved are parents in the sessions?
The sessions themselves are confidential. Your teenager needs to know that what they tell me stays between us, because that’s what makes it possible for them to be genuinely honest. That doesn’t mean you’re left in the dark, though. I’m happy to answer practical questions and, where appropriate, help you support your teenager between sessions without compromising the trust we’ve built. The one exception is safeguarding: if I’m ever worried about your teenager’s safety, I will always share that with you or the right people, and I’ll explain exactly how that works before we begin. This follows the BACP’s own guidance on confidentiality with children and young people.
If you’d like wider guidance on supporting a young person’s mental health, both YoungMinds and the NHS have excellent parent-facing resources.
Take the First Step — Begin With Connection
I know reaching out can feel daunting. That’s why I offer a relaxed, informal 20-minute introduction for your teenager to meet me, ask any questions, and decide for themselves whether I feel like the right fit. No pressure. No decisions made for them.
Let’s build something honest and healing together.
Becky Stone
Becky Stone is a dedicated therapist and qualified eating disorder counsellor based in the UK. With a passion for supporting both adults and teens, she specializes in recovery from eating disorders such as anorexia, bulimia, and binge eating. Becky’s approach combines her professional expertise with personal lived experience, offering a unique perspective that resonates deeply with her clients. She is committed to providing compassionate, non-judgmental support, particularly for neurodivergent individuals. Utilizing tools like the Recovery Record app, Becky empowers her clients to rebuild trust in themselves and their relationship with food. Her practice, ‘Counsellor Who Cares,’ is a testament to her dedication to creating safe, nurturing environments for healing.
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Eating Disorders
Anxiety & ADHD
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