Getting out of your head: 5 ways to help
1) Focus on something else Being in our heads too much can make us feel alone and like we...
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Tag: MentalHealth
Morning habits: 5 helpful ones to start your day
1) Get your body moving When you wake up, the best thing to do is to get your body moving....
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Borderline Personality Disorder: What Is It?
What is borderline personality disorder? Borderline personality disorder (BPD) is a specific...
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5 tips on how to feel more comfortable socialising
1) Say yes anyway This is so true; sometimes, when we’re caught up, we have to go somewhere;...
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5 reasons why it’s so important to do what makes you happy
Happiness is such a fantastic feeling; it’s one of those things that makes us feel better...
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5 signs you might be an ’emotional sponge’
A lot of us tend to be there for others, and whilst, of course, that is ok, it’s essential...
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5 signs of a controlling relationship
A lot of the time, most of us will go through a relationship where we see that there are signs of...
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Video Games: The benefits and the disadvantages on mental health
Now, there has undoubtedly been a lot of coverage on the topic of video games and the fact that...
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Understanding the realities of love; Embracing the five languages of love
The Realities of Love: Moving Beyond Fairytales When we think of relationships, we often imagine...
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Back to School: Supporting Mental Health in Education
After months of being locked in our homes in 2020, the world is at a total standstill. A pandemic...
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5 reasons why self-care days are so important
It’s self-care Sunday, and tonight, I’m here with a blog all about self-care and why...
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5 ways to stop overthinking everything
Many of us tend to get into that mindset of overthinking, which leads us to panic or think that...
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