Lifestyle Archives

Why Do I Pull Away From People When I’m Struggling?

by Becky Stone | Jun 6, 2026 | ADHD, Anxiety, Depression, Eating disorders, Lifestyle, Loneliness, MentalHealth, stress | 0 |

Empowering Your Journey to Recovery Why Do I Pull Away From People When I’m Struggling? Sometimes...

Why Am I So Tired All the Time… Even When I’m Doing Nothing?

by Becky Stone | Apr 19, 2026 | ADHD, Anxiety, Depression, Lifestyle, MentalHealth, Relationships, stress | 0 |

Understanding Your Exhaustion You’re Going to Bed… So Why Do You Still Feel Exhausted? You go to...

Trust Your Gut: The Day I Climbed Into a Wheelie Bin | Therapy Canterbury

by Becky Stone | Apr 11, 2026 | ADHD, Anxiety, Eating disorders, Lifestyle, MentalHealth, Neurodiversity & Eating Disorders, Relationships, stress, Uncategorised | 0 |

A story about trusting your gut, overcoming self-doubt, and finding your path into therapy. Do you...

Why You Feel Tired but Wired: Stress, Sleep, Cortisol and the Cycle Keeping You Stuck

by Becky Stone | Mar 29, 2026 | ADHD, Anxiety, Depression, Lifestyle, MentalHealth, stress | 0 |

Breaking the Cycle of Exhaustion There was a time I thought this was just normal Discover how to...

It Wasn’t Disordered Eating — It Was ADHD Overwhelm

by Becky Stone | Jan 26, 2026 | ADHD, Eating disorders, Gym culture, Lifestyle, Neurodiversity & Eating Disorders, stress | 0 |

Navigating ADHD and Eating Habits with Compassion I can’t believe no one told me this sooner. For...

Finding Purpose Through the Winter Months

by Becky Stone | Oct 28, 2025 | ADHD, Anxiety, Lifestyle, MentalHealth | 0 |

Finding Light in Winter’s Embrace: Coping Strategies for the Winter Blues When the days feel...

The Evolution of Body Image: Why We’re So Anxious About Appearance,and What We Can Do About It

by Becky Stone | Oct 14, 2025 | ADHD, Anxiety, Body positivity, Eating disorders, Gym culture, Lifestyle, MentalHealth, Neurodiversity & Eating Disorders, Relationships, school, Social media marketing for therapist, stress, University | 0 |

Discover Your Path to Healing From Pack Animals to Perfect Bodies: The Evolution of Body Image and...

Shame and Its Purpose: What It’s Really Trying to Protect

by Becky Stone | Oct 14, 2025 | Anxiety, Body positivity, Bullying, Lifestyle, MentalHealth, Relationships, stress | 0 |

Shame: What It’s Really Trying to Do Shame is one of the hardest emotions to sit with. It doesn’t...

Why Strong Boundaries Are a Form of Self-Respect

by Becky Stone | Sep 6, 2025 | Anxiety, Lifestyle, Loneliness, MentalHealth, Positivity, Relationships, stress | 0 |

Finding Balance and Self-Respect Why Strong Boundaries Are a Form of Self-Respect For much of my...

Why So Many Women Are Getting Diagnosed with ADHD After 35

by Becky Stone | Jul 19, 2025 | ADHD, Lifestyle, MentalHealth, Positivity, Relationships, stress | 0 |

Why So Many Women Are Getting Diagnosed with ADHD After 35 Explore how hormonal shifts and ADHD...

Why Your Phone Feels Like a Lifeline (But Might Be Stealing Your Life)

by Becky Stone | Jul 6, 2025 | ADHD, Anxiety, Lifestyle, Loneliness, MentalHealth, Social media marketing for therapist, stress | 0 |

Understanding the Grip of Phone Addiction Breaking Free from the Digital Hold Understanding phone...

You’re Doing Better Than You Think: A Letter for the Hard Days

by Becky Stone | Jun 22, 2025 | ADHD, Anxiety, Lifestyle, MentalHealth, Positivity, Relationships, stress | 0 |

You’re Doing Better Than You Think: A Letter for the Hard Days Most people in therapy forget how...

Category: Lifestyle