It Wasn’t Disordered Eating — It Was ADHD Overwhelm

by Becky Stone | Jan 26, 2026 | ADHD, Eating disorders, Gym culture, Lifestyle, Neurodiversity & Eating Disorders, stress | 0 |

Navigating ADHD and Eating Habits with Compassion I can’t believe no one told me this sooner. For...

Finding Purpose Through the Winter Months

by Becky Stone | Oct 28, 2025 | ADHD, Anxiety, Lifestyle, MentalHealth | 0 |

Finding Light in Winter’s Embrace: Coping Strategies for the Winter Blues When the days feel...

The Evolution of Body Image: Why We’re So Anxious About Appearance,and What We Can Do About It

by Becky Stone | Oct 14, 2025 | ADHD, Anxiety, Body positivity, Eating disorders, Gym culture, Lifestyle, MentalHealth, Neurodiversity & Eating Disorders, Relationships, school, Social media marketing for therapist, stress, University | 0 |

Discover Your Path to Healing From Pack Animals to Perfect Bodies: The Evolution of Body Image and...

Shame and Its Purpose: What It’s Really Trying to Protect

by Becky Stone | Oct 14, 2025 | Anxiety, Body positivity, Bullying, Lifestyle, MentalHealth, Relationships, stress | 0 |

Shame: What It’s Really Trying to Do Shame is one of the hardest emotions to sit with. It doesn’t...

Why Strong Boundaries Are a Form of Self-Respect

by Becky Stone | Sep 6, 2025 | Anxiety, Lifestyle, Loneliness, MentalHealth, Positivity, Relationships, stress | 0 |

Finding Balance and Self-Respect Why Strong Boundaries Are a Form of Self-Respect For much of my...

Why So Many Women Are Getting Diagnosed with ADHD After 35

by Becky Stone | Jul 19, 2025 | ADHD, Lifestyle, MentalHealth, Positivity, Relationships, stress | 0 |

Why So Many Women Are Getting Diagnosed with ADHD After 35 Explore how hormonal shifts and ADHD...

Why Your Phone Feels Like a Lifeline (But Might Be Stealing Your Life)

by Becky Stone | Jul 6, 2025 | ADHD, Anxiety, Lifestyle, Loneliness, MentalHealth, Social media marketing for therapist, stress | 0 |

Understanding the Grip of Phone Addiction Breaking Free from the Digital Hold Understanding phone...

You’re Doing Better Than You Think: A Letter for the Hard Days

by Becky Stone | Jun 22, 2025 | ADHD, Anxiety, Lifestyle, MentalHealth, Positivity, Relationships, stress | 0 |

You’re Doing Better Than You Think: A Letter for the Hard Days Most people in therapy forget how...

The Power of Walking Side-by-Side: How Eye Contact Can Shut Us Down

by Becky Stone | May 21, 2025 | ADHD, Anxiety, Eating disorders, Lifestyle, Loneliness, MentalHealth, Positivity, Relationships, stress | 0 |

The Power of Walking Side-by-Side: How Eye Contact Can Shut Us Down How walk and talk therapy in Canterbury helps ease trauma, anxiety, and social shutdowns, one step at a time. Start Your Journey Embrace a New Path to Healing...

Support for Anxious Teens in Canterbury: How Walk and Talk Therapy Can Help Them Feel Less Overwhelmed

by Becky Stone | May 15, 2025 | ADHD, Anxiety, Body positivity, Bullying, Depression, Eating disorders, Lifestyle, Loneliness, MentalHealth, Relationships, school, stress, University | 0 |

Guiding Teens Through Life's Challenges Support for Anxious Teens in Canterbury Discover how Walk...

Body Image, Holidays, and Feeling Safe in Your Skin: A Summer Survival Guide

by Becky Stone | May 13, 2025 | ADHD, Anxiety, Body positivity, Eating disorders, Gym culture, Lifestyle, MentalHealth, Positivity | 0 |

Embrace Your True Self This Summer Redefining Confidence Beyond Appearance Summer can be a...

What Therapy in Canterbury Is Really Like: Honest Reflections from a Trauma-Informed Counsellor

by Becky Stone | May 10, 2025 | ADHD, Anxiety, Depression, Dyslexia, Eating disorders, Lifestyle, Loneliness, MentalHealth, Relationships, stress, University | 0 |

Empower Your Journey to Recovery Most people don’t know what to expect when they come to therapy....

Category: Lifestyle