by Karley Myall | Sep 14, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity
We all have them, we all have things that we want to change about ourselves, them flaws we point out whenever we look in the mirror. Most of the time, we talk negatively about them and when we get in our heads seeing them is what makes us put ourselves done. But,...
by Karley Myall | Aug 23, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity
It’s self-care Sunday and tonight I’m here with a blog all about self-care and why it’s so important. There’s nothing quite like the calming feelings that surround the day that is Sunday. Alongside that, it’s perfect when you decide to...
by Karley Myall | Jul 24, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity
Sometimes we get so swept up in life, that we often forget how important having a positive mindset really is. Not just for our bodies or our mind but to be able to achieve what we want and bring happiness to those around us. Not letting the negative self-talk cloud...
by Karley Myall | Jul 8, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth
We’re all still looking at ways we can keep healthy and gyms are still closed and a lot of the time things cost money. Some of us might be wanting to become a healthier person throughout lockdown and are looking for ways we can do that without spending loads and...
by Karley Myall | Jul 5, 2020 | Anxiety, Body positivity, Depression, Guest Blog, Lifestyle, MentalHealth, stress
We all hear a lot about exercise and just how amazing it is. How it can make you look good, lose weight, help with physical health and mental health all at the same time. It’s a pretty powerful way of making a change for yourself and living a healthier...
by Karley Myall | Jun 11, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth
The truth is we all at some point will talk ourselves down, we’ll pick out certain parts of our bodies that we hate and constantly think about ways we can change them. Going through life thinking that people might not be attracted to us because of a certain...
