You Deserve to Recover, Even If You Don’t Feel “Sick Enough”

Whether you’ve been diagnosed or not, you’re struggling, and that’s real.

This is a safe place to explore anorexia recovery in your own time, with support that’s warm, trauma-informed, and tailored to your unique story.

Becky Stone, eating disorder therapist, holding a cup of tea and sharing insights about bulimia recovery and support for neurodivergent clients

Understanding the Struggle

Anorexia and Neurodivergence: A Hidden Battle

 My Approach

 

What Makes My Approach Different

I offer anorexia recovery that’s:

You won’t get a meal plan or rules.

You will get help with:

 

Lived Experience + Professional Insight

 

As someone who’s lived through recovery and now works as a therapist, I understand both the personal and clinical side of healing. My journey includes undiagnosed ADHD and dyslexia, which played a massive role in how my eating disorder developed.

I know what it’s like to feel misunderstood.

To hear “just eat” and want to scream.

To swing between feeling too much and not enough.

You’re not broken. You’re just not being met in the right way yet.

What Makes My Approach Different

My approach to anorexia treatment is rooted in empathy and understanding, specifically designed for neurodivergent individuals. I focus on creating a safe space where clients can explore their relationship with food without fear of judgment or pressure.

By integrating trauma-informed care and rejecting diet culture, I help clients dismantle rigid food beliefs and quiet their inner critics. Together, we work on managing emotional and sensory triggers, paving the way for a healthier relationship with food and self.

My Lived Experience

I Understand Your Journey

My Lived Experience

 

I Get It Because I’ve Been There

My journey through recovery was shaped by undiagnosed ADHD and dyslexia, factors that deeply impacted how my eating disorder developed.

Now, I bring both lived experience and therapeutic insight to my work.

I know how it feels to be dismissed, misunderstood, or told to “just eat.”

Together, we’ll do recovery differently, with honesty, compassion, and care.

Diagnosed or Undiagnosed,You Still Deserve Help

So many clients come to me unsure if they “count.”

They haven’t been officially diagnosed.

Or their GP told them they’re “fine.”

Or they feel like they’ve outgrown the worst of it but still can’t eat in peace.

Here’s what I believe:

If food feels hard, eating feels unsafe, and your brain is constantly preoccupied, you deserve support.

Ready to Begin Your Healing Journey?

What Happens Next

 

Working with me looks like this:

  • Weekly or biweekly 1:1 sessions online 

  • A blend of therapeutic tools + real-life recovery guidance

  • Sessions tailored to your needs, not just a Label

Together, we’ll explore what recovery means for you.

If you’re looking for anorexia treatment in Canterbury or online, I offer compassionate, trauma-informed support that meets you where you are
Becky Stone, eating disorder therapist, working at her desk offering trauma-informed bulimia recovery support for neurodivergent adults and teenagers.

About Me – Why I Get It

I’m Becky Stone, a qualified counsellor, clinical supervisor, and someone who’s been exactly where you are.

I know how terrifying the first step into recovery can feel, especially when you’re living with anorexia. The fear that someone’s going to make you gain weight too fast or take control away from you? I understand that deeply.

Because I’ve lived it.

Recovery isn’t about forcing change or piling on pressure. It’s about building trust, first with me, then slowly with your body, mind, and the idea of a future that’s not ruled by food, fear, or shame.

My Training & Experience

I combine therapeutic knowledge with lived experience to offer a space where clients don’t just feel analysed—they feel seen.

What Recovery Looks Like with Me

We won’t follow a one-size-fits-all model. Instead, we’ll go at your pace. You’ll have choice, autonomy, and compassion every step of the way.

Some days might look like:

➔ Talking through body image, control, and anxiety

➔ Using Walk and Talk therapy to release emotion while moving

➔ Exploring fears around food in a non-judgmental space

➔ Understanding how trauma and neurodivergence can impact eating

➔ Building trust,not just with me, but with yourself

This isn’t about making you “better” in someone else’s eyes. It’s about helping you find your way forward, in your own time, with someone who gets it.

Your First Step Isn’t About Food

 

The first step is about connection. That’s why I offer a free 20-minute informal meeting just to talk.

You don’t have to commit. You don’t even have to explain everything. You need to show up, and I’ll meet you there, exactly as you are.

 

support for restrictive eating disorders

You Don’t Have to Do This Alone

Recovery isn’t a straight line, and you don’t need to have everything figured out.

Whether you’re newly exploring the idea of anorexia recovery, navigating a relapse, or carrying the weight of an undiagnosed struggle, you are welcome here. At Counsellor Who Cares, support is rooted in compassion, not pressure, anorexia therapy Canterbury

You’ll be met where you are, with no judgment, just space to breathe, reflect, and grow.

Let’s take the next step together, in your time and terms.