Negative self-talk: A constant battle with your mind
We've all had them days where we simply just talk ourselves down and make ourselves feel bad and it can be really difficult to set that aside and focus on being positive. We all have an inner critic and at times that little voice can actually be very helpful and keep...
Coronavirus: 5 ways to deal with change
Something we're all going through at the moment is changing and trying to adapt to this new way of life because we simply do not know just how long this is going to last. So a lot of us are having to put ourselves through these changes. When this all comes to an end...
Post Traumatic Stress Disorder: What is it?
Something that is a lot more common then people think is Post Traumatic Stress Disorder (PTSD) which is an anxiety disorder caused by very stressful, frightening or distressing events. With the current pandemic going out right now, many have had to face traumatic...
Coronavirus: 5 ways to deal with separation
Times are incredibly tough right now, we're all having to face many challenges that arise daily and it's hard for a lot of us. Some have had to separate away from the ones they love and are now having to spend weeks apart after being so used to seeing them every...
Coronavirus: Keyworkers and coping with going to work
If you are one of those who has to leave your house to go to work during the Covid-19 outbreak, it can be one of the most distressing and one of the most difficult times you'll have to face. Filled with massive amounts of anxiousness, stress and so much more. The most...
Coronavirus: 5 tips to help anxiety during this time
Feeling an intense amount of fear during this time is completely normal, especially if you're living with an anxiety disorder as it can heighten those feelings a lot. We're living in a world where a global pandemic is going on, with many countries being shut down and...
What to do in Lockdown: Activities, self-love & mental health
The Coronavirus is still the top headline everywhere and will continue to be for many weeks or even months it seems, we're all scared, anxious and some of us are definitely a little bored with staying in, feeling low and it's safe to say that a lot of self-love has...
Uncertainty and anxiety regarding education: Fear of what’s next
Just last week schools were forced to closed, alongside universities and colleges, it was safe to say no one really knew what to expect what was going to happen next, whether that was the end of the school year and what would happen with exams. So much is changing in...
Mental health, self-isolation and online counselling
As the news of the Coronavirus is continuing to spread, it's important to be aware but not to panic. We're being told to self-isolate in our homes a lot more, with a plan supposedly rolling in within the next few weeks to ensure that everyone over 70 stays at home for...
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Becky Stone - Canterbury, Kent, UK
