5 signs that you could be getting gaslighted
1) Your partner is often dismissive of your feelings A lot of the time when it comes to being in a relationship where gaslighting is playing a massive part, they often feel like they have to be dismissive of the other person's feelings. Often, makes you feel bad for...
Getting out of your head: 5 ways to help
1) Focus on something else Being in our head too much, can make us feel quite alone and like we don't really have anything or anyone to focus our minds onto. But, actually being able to focus on something else, helps us massively, because it means we're trying to...
5 things to do this evening on Blue Monday
1) Have some you time Blue Monday is considered to be one a rather depressing day and in general January itself is a rather depressing month. It's best that if you're feeling down, you make sure to take extra care of yourself and if you feel yourself feeling quite...
ADHD: What Is It?
What is ADHD? ADHD is a condition that affects a person's behavior, ADHD is commonly known as attention deficit hyperactivity disorder. It can definitely make it seem like they're restless and they may have trouble concentrating. Quite often symptoms begin at an early...
5 new years resolutions that are worth making
1) To enjoy life a little bit more Sometimes, life can be quite overwhelming and a lot of things can get in the way, which is why sometimes it can be quite difficult to be able to try and enjoy it. A lot of the time we make new years resolutions and sometimes they...
5 self-care tips for the Christmas period
1) Have some 'you' time When the festive season hits, we often forget to put aside some much deserved time for ourselves, it can be difficult to even find the time to do that. When the festivities begin it can be very hard to just find a few quiet moments, but it's...
Morning habits: 5 helpful ones to start your day
1) Get your body moving The best thing to do when you wake up, is getting your body moving, don't just lay in bed for hours and hours, no matter how tempting it might be. It's good to have a bit of time to adjust to waking up, but then getting up and moving your body....
5 ways to move on from a previous relationship
1) Give yourself some love When something like this takes place and you're having to move on from someone you care about, it's a process and it's one that can be very tough. Be gentle with yourself, because it's going to take some time for you to heal. Breakups are...
Imposter Syndrome: What is it?
What is Imposter Syndrome? Imposter syndrome is something that refers to believing you're not as capable as others perceive you to be. Having links to perfectionism and achievements, in a way it's feeling like you're some kin of phony. Like, you feel as if you're not...
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Becky Stone - Canterbury, Kent, UK
