Counselling: Why is it so important?
Counselling is something that always comes to our minds when our mental health begins to spiral and take a negative turn, but it's something that many turn down due to not feeling comfortable talking about why they're struggling and tend to keep it boxed up because...
The fear of looking into a mirror and hating your reflection
It's hard enough when you go through life and you're constantly looking at your appearance and you can't love yourself, you point out all the negative things about you and never focus on the positive, it's so heartbreaking when you just can't love yourself no matter...
5 ways to prepare for the new academic year
The new school year is approaching for many and it's definitely a stressful time of year when you don't really know what you're expecting, your grabbing last minute bits and slowly trying to get back into routine after a long time off. You might be excited for the new...
Insomnia: What is it?
Sometimes we all have trouble sleeping an there can be many reasons as to why. A well known reason is a sleep disorder called Insomnia which regularly affects so many people worldwide. They can find it hard to sleep or stay asleep. It can affect people of any age, it...
Seasonal affective disorder: What is it?
There are many different types of depression, some are worse than others. Depression is a common type of mental health issue and one that many of us suffer with. It's not just something you can get over or something that is 'put on' it can take a lot of time to try...
How to calm your anxiety: 5 ways to help stop feeling anxious
While it's normal to get nervous about perhaps a life change or an event. We all experience that sudden overwhelming feeling of being anxious. It's that feeling were you're walking through a busy street and you're surrounded by people, were your heart beats out of...
Are social media platforms damaging our self-esteem?
The answer is yes, but only if you let it. Social media as well as other media platforms like magazines, adverts etc are damaging our self-esteem and it's sad to think that many years ago we didn't have to worry about what we post, but now we have to spend hours...
5 reasons why it’s so important to follow your dreams
We all have a dreams, somewhere we'd like to be, a profession we'd love to be in, or simply just going to a different place you've never been to before. Quite often, we don't see our dreams as something that is going to happen or at least something that will happen...
Binge eating disorder: What is it?
Personally, I think it's time we talk about binge eating disorder (BED) an eating disorder that is not spoke about enough, one that is serious and needs to be more recognised. It is a serious mental illness were people will experience a loss of control and eat large...
Contact Details
Becky Stone - Canterbury, Kent, UK
