5 signs of narcissistic behaviour
1) Great need for control One of the biggest traits to do with narcissistic behavior is the constant need for control, no matter what, they always strive to have that. Narcissists are quite prone to wanting everything to unfold in the way they want, it doesn't always...
5 tips on how to feel more comfortable socialising
1) Say yes anyway This is so true, sometimes when we're caught up in the fact we have to go somewhere, it means that we can go round in circles, thinking to just say no as it's the easiest option. But, sometimes we need to push that thought aside and just agree to it...
5 reasons why it’s so important to do what makes you happy
Happiness is such a fantastic feeling, it's one of those that make us feel better about life and ourselves in general. Being able to tap into that happier and more positive mindset gives us the ability to be able to achieve what we want to and helps us be more...
High Functioning Anxiety: What is it?
Anxiety disorders themselves are extremely common, however high-functioning anxiety, is a type of anxiety condition that isn't as well know. But, yet still affects a lot of individuals, many types of anxiety disorders share the same symptoms, however, there are a few...
5 signs you might be an ’emotional sponge’
A lot of us, tend to be there for others, and whilst of course, that is ok, it's important to not get roped into what is known as the 'emotional sponge' which often means that you have a tendency to soak up others feelings a lot of the time, rather than looking after...
Returning back to normal: 5 ways to help cope with feeling anxious about your body image
As the world is slowly beginning to go back to normal, it's definitely one of those times where many of us might be feeling a little more insecure than normal. After all, we've spent a long time stuck in our homes, not being able to socialise. A lot of people suffer...
5 signs of burnout
Something we're all go through in our lives is the feeling of burnout, which is something that is completely normal to go through. More often, than not we're constantly feeling the need to push ourselves too hard, which then, in turn, causes us to feel very fatigued...
5 signs of a controlling relationship
A lot of the time, most of us will go through a relationship where we see that there are signs of controlling which is a massive red flag in itself. We also think that we might be able to spot a controlling person the moment we meet them, but sadly it doesn’t always...
5 ways to get a better nights rest
Something we've definitely all been struggling with is sleep and it can be very hard to be able to get into a good habit with it and be able to ensure you get a better night's rest. There are a lot of things you can do to make sure that you sleep better and get enough...
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Becky Stone - Canterbury, Kent, UK
