5 signs you might be an ’emotional sponge’
A lot of us, tend to be there for others, and whilst of course, that is ok, it's important to not get roped into what is known as the 'emotional sponge' which often means that you have a tendency to soak up others feelings a lot of the time, rather than looking after...
Returning back to normal: 5 ways to help cope with feeling anxious about your body image
As the world is slowly beginning to go back to normal, it's definitely one of those times where many of us might be feeling a little more insecure than normal. After all, we've spent a long time stuck in our homes, not being able to socialise. A lot of people suffer...
5 signs of burnout
Something we're all go through in our lives is the feeling of burnout, which is something that is completely normal to go through. More often, than not we're constantly feeling the need to push ourselves too hard, which then, in turn, causes us to feel very fatigued...
5 signs of a controlling relationship
A lot of the time, most of us will go through a relationship where we see that there are signs of controlling which is a massive red flag in itself. We also think that we might be able to spot a controlling person the moment we meet them, but sadly it doesn’t always...
5 ways to get a better nights rest
Something we've definitely all been struggling with is sleep and it can be very hard to be able to get into a good habit with it and be able to ensure you get a better night's rest. There are a lot of things you can do to make sure that you sleep better and get enough...
Intrusive thoughts: 5 ways to help cope with them
Intrusive thoughts are what are described as unwanted thoughts and ones that can pop into your mind without any warning at any given time. They can definitely begin to be quite repetitive, which means that the same thought might actually crop up again and again. They...
Anxiety: 5 habits that could be making it worse
At some point in our lives, we have all had a massive amount of anxiety, some of us suffering from it daily or every so often. Anxiety is such a burden in anyone's life, it can be a real tough time to be able to push through it and ignore the anxious thoughts that...
Lockdown: How to cope with an eating disorder
Eating disorders are something that is very common with a lot of people, even though they may not seem to be. But, they're something that should definitely be taken seriously and it's vital that you never feel ashamed to reach out if you're suffering from one. As for...
5 reasons we’re worried to get back to ‘normal’
Well, we've been given the date for everything to go somewhat back to normal, being the 21st June, but everyone is still a bit cautious as to what will happen before then and whether it will have to be pushed back. We've been in this situation for almost a year now,...
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Becky Stone - Canterbury, Kent, UK
