Postnatal depression: What is it?

Postnatal depression is different from the type of 'depression' you hear about all the time. This one is not talked about enough, even though it is serious. It's a type of depression that many parents experience after having a baby.  It's a common problem, affecting...

Cocaine: A ‘high’ with many consequences

Cocaine is a drug that has gained it's 'popularity' over time. With more and more people taking the drug, it's very rare that they know how it is effecting them. Cocaine is a powder that has a bitter 'chemical' taste and smell to it, while crack cocaine can smell like...

Clinical Supervision: What is it?

Clinical supervision is a very important aspect of any counselling, it is important for both newly qualified therapists and more senior professionals. Offering a chance to analyse both clients issues and personal practises, it is a key element in becoming a better...

7 ways to boost your self-esteem

Self-esteem is your opinion on yourself and your abilities. It can either be high, low or somewhere in-between. Whilst every once in a while we all occasionally have doubts about ourselves, it can leave you feeling insecure and unmotivated. A lot of things can affect...