Why you should always put yourself first
It may seem selfish, but honestly its something we should all learn to do a little more, sometimes we're so blinded by everything going on around us that we forget to care for ourselves. Why is it we forget to put ourselves first? Maybe because we was always told to...
Mental health: 5 common types of Depression
Following from my last post about Clinical Depression which you can read here. I wanted to delve more into...
Clinical depression: It’s more than just feeling ‘sad’
Clinical depression or known as 'major depression' is a mental health condition that can completely knock...
7 simple ways to break through a weight loss plateau
Achieving your goal weight can be a tough challenge, that can take a lot of time. The best thing about starting to loose weight is you will see the pounds drop off, but at some point it might seem that the weight just won't budge. This is known as a plateau and it can...
9 delicious high-protein foods to eat
Protein is something that many of us do not get a lot of, when in fact its something that is extremely nutritious for our bodies and makes us stronger and if we're looking to loose a few pounds, it's safe to say protein will be your best friend! Funnily enough our...
Diabulimia: The worlds most dangerous eating disorder
There are lots of common eating disorders from anorexia, bulimia, binge eating and they all play a dangerous part in an individuals life. However, there is one that is not talked about a lot, when in fact its the most dangerous eating disorder and that is diabulimia....
11 snacks or drinks: that trick you into thinking they’re healthy when they’re not
We've all seen the adverts advertising certain cereals, juices, yogurts, low fat snacks that are supposedly good for us. But just because the brand states that does not necessarily mean the nutritional information reflects that. Always make sure to look at these so...
Anxiety: That dreaded feeling
Ever get that feeling that can make you feel physically sick, or you start to sweat and panic when ordering a meal, or not knowing if you're going to be able to escape a situation in daily life? Then it could be Anxiety. What is Anxiety? Anxiety is a feeling of worry,...
9 ways to stay motivated: working towards achieving your goals
Motivation? Goals? Something we all want in life, but something that is not always easy to do. We all have specific goals and we all have a future planned out, but it does not always mean that it will happen. Motivation is a key aspect of life and one that will push...
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Becky Stone - Canterbury, Kent, UK
