Counselling: Why is it so important?

Counselling: Why is it so important?

Counselling is something that always comes to our minds when our mental health begins to spiral and take a negative turn, but it's something that many turn down due to not feeling comfortable talking about why they're struggling and tend to keep it boxed up because...

5 ways to prepare for the new academic year

5 ways to prepare for the new academic year

The new school year is approaching for many and it's definitely a stressful time of year when you don't really know what you're expecting, your grabbing last minute bits and slowly trying to get back into routine after a long time off. You might be excited for the new...

Insomnia: What is it?

Insomnia: What is it?

Sometimes we all have trouble sleeping an there can be many reasons as to why. A well known reason is a sleep disorder called Insomnia which regularly affects so many people worldwide. They can find it hard to sleep or stay asleep. It can affect people of any age, it...

Binge eating disorder: What is it?

Binge eating disorder: What is it?

Personally, I think it's time we talk about binge eating disorder (BED) an eating disorder that is not spoke about enough, one that is serious and needs to be more recognised. It is a serious mental illness were people will experience a loss of control and eat large...