Hiding behind a mask: Afraid to be yourself
It's hard when you feel like you can't express yourself, where we constantly dread to be ourselves because of the toxic society that surrounds us. Even in this generation, there is still so much hate, so much discrimination and awful behaviour. It's hard for most...
Phobias: What are they?
A phobia is a type of anxiety disorder, it's something that causes all kinds of overwhelming feelings and is often fear of an object, place, situation, feeling or animal. They develop when the individual feels that whatever their phobia is will cause them an...
5 ways to deal with work-related stress
There are times in life, where we all get a bit fed up with work and it can lead to a whole load of stress. It can be difficult to speak up about what's causing you to feel stressed out as you don't want to be a burden or get on the wrong side of anyone. However, work...
Health Anxiety: What is it?
In these worrying times with a virus still around, developing health anxiety is probably at its peak right now. Everyone is concerned for their health and others which is understandable Health anxiety which can be known as hypochondria, it is where you spend so much...
5 ways to stop overthinking everything
A lot of us tend to get into that mindset of overthinking, then that leads us to begin to panic or simply just think that the outcome will be dreadful. It's so easy to fall into that trap of overthinking literally anything and that can be massive things or even the...
Positive mindset: Why it’s so important
Sometimes we get so swept up in life, that we often forget how important having a positive mindset really is. Not just for our bodies or our mind but to be able to achieve what we want and bring happiness to those around us. Not letting the negative self-talk cloud...
5 ways to overcome procrastination
Something we're all going through right now is that need to procrastinate and not having the energy to want to get up and do things. Which is completely understandable considering the current situations that are arising every day, but as lockdown is slowly beginning...
Schizophrenia: What is it?
Schizophrenia is a type of long-term mental health condition. It causes a lot of psychological symptoms and is a rather traumatic time for anyone who is suffering from it. It is commonly described as a type of psychosis. Which means that the individual who is...
5 exercises to do at home for free
We're all still looking at ways we can keep healthy and gyms are still closed and a lot of the time things cost money. Some of us might be wanting to become a healthier person throughout lockdown and are looking for ways we can do that without spending loads and...
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Becky Stone - Canterbury, Kent, UK
