7 ways to self-improve
As another year draws to a close, another is upon us and for many, it's time for a fresh start, a year of bettering ourselves and making it a successful year. But life can get in the way, it can be difficult and there are always hard times but making a year filled...
The Holiday Blues: Depression at Christmas
Something that is considered 'the most wonderful time of the year' for many can actually be filled with a lot of sadness and depression. So whilst some people will be having the best time, others will be suffering in the background. Many don't realise that people...
Coping with grief of loosing a loved one at Christmas
What is grief? Grief is the normal process of reacting to a loss. Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair. It's a normal and natural emotional reaction to loss or change of any kind. It's a feeling of reaching out for...
Counselling: Why is it so important?
Counselling is something that always comes to our minds when our mental health begins to spiral and take a negative turn, but it's something that many turn down due to not feeling comfortable talking about why they're struggling and tend to keep it boxed up because...
The fear of looking into a mirror and hating your reflection
It's hard enough when you go through life and you're constantly looking at your appearance and you can't love yourself, you point out all the negative things about you and never focus on the positive, it's so heartbreaking when you just can't love yourself no matter...
5 ways to prepare for the new academic year
The new school year is approaching for many and it's definitely a stressful time of year when you don't really know what you're expecting, your grabbing last minute bits and slowly trying to get back into routine after a long time off. You might be excited for the new...
Insomnia: What is it?
Sometimes we all have trouble sleeping an there can be many reasons as to why. A well known reason is a sleep disorder called Insomnia which regularly affects so many people worldwide. They can find it hard to sleep or stay asleep. It can affect people of any age, it...
Seasonal affective disorder: What is it?
There are many different types of depression, some are worse than others. Depression is a common type of mental health issue and one that many of us suffer with. It's not just something you can get over or something that is 'put on' it can take a lot of time to try...
How to calm your anxiety: 5 ways to help stop feeling anxious
While it's normal to get nervous about perhaps a life change or an event. We all experience that sudden overwhelming feeling of being anxious. It's that feeling were you're walking through a busy street and you're surrounded by people, were your heart beats out of...
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Becky Stone - Canterbury, Kent, UK
