5 tips to help embrace your flaws
We all have them, we all have things that we want to change about ourselves, them flaws we point out whenever we look in the mirror. Most of the time, we talk negatively about them and when we get in our heads seeing them is what makes us put ourselves done. But, it's...
Survivor’s Guilt: What is it?
Survivor's guilt is something that takes place when someone has gone through a traumatic event or even a loss of life. This could be due to the person surviving certain events, but sometimes these are ones others do not and that leads them to feel guilty. Those that...
5 ways to let your inner warrior flourish in everyday life
Your inner warrior is something that many of us don't delve into thinking about. Or, sometimes we might not even know it's representing itself in day to day life. Whether your inner warrior is something that collects all your strength and courage, defending you from...
Being in love: It isn’t always like the fairy tales picture it to be
Those of us who are in relationships, often get caught up in the fact that it should look like and feel like what it does in the movies, but it's far from that. We get so hooked on this fake reality, of the fact that you won't get hurt and that you won't get your...
5 ways to cope with back to school anxiety
After months of being locked in our homes, and 2020 putting the whole world on a total standstill. A pandemic swept the nation and caused a lot of tragedy and it definitely changed the way we live. None of us, really expected anything like this to happen and as we...
Dyslexia: What is it?
Dyslexia is a learning difficulty that has proven to be quite common amongst a wide variety of people. It can cause problems with reading, spelling and even writing. This type of learning difficulty causes problems for the individual to be able to learn, read and...
5 reasons why self-care days are so important
It's self-care Sunday and tonight I'm here with a blog all about self-care and why it's so important. There's nothing quite like the calming feelings that surround the day that is Sunday. Alongside that, it's perfect when you decide to spend the day doing some...
Therapy: Why men still find it really difficult to get help
Something, we all tend to do in our lives when things begin to get too much is reach out for help and try and get some kind of therapy. Whether what we're suffering with is a minor or even massive issue, we all tend to go down the route of seeking therapy or support...
5 benefits of online counselling
Online counselling is prooving to become a popular form of counselling, it can be a huge benefit knowing that doing therapy online offers the same as a face to face session and it's important to know truly just how beneficial online therapy actually is. Whilst some...
Contact Details
Becky Stone - Canterbury, Kent, UK
