5 ways to get a better nights rest
Something we've definitely all been struggling with is sleep and it can be very hard to be able to get into a good habit with it and be able to ensure you get a better night's rest. There are a lot of things you can do to make sure that you sleep better and get enough...
Intrusive thoughts: 5 ways to help cope with them
Intrusive thoughts are what are described as unwanted thoughts and ones that can pop into your mind without any warning at any given time. They can definitely begin to be quite repetitive, which means that the same thought might actually crop up again and again. They...
Anxiety: 5 habits that could be making it worse
At some point in our lives, we have all had a massive amount of anxiety, some of us suffering from it daily or every so often. Anxiety is such a burden in anyone's life, it can be a real tough time to be able to push through it and ignore the anxious thoughts that...
Lockdown: How to cope with an eating disorder
Eating disorders are something that is very common with a lot of people, even though they may not seem to be. But, they're something that should definitely be taken seriously and it's vital that you never feel ashamed to reach out if you're suffering from one. As for...
5 reasons we’re worried to get back to ‘normal’
Well, we've been given the date for everything to go somewhat back to normal, being the 21st June, but everyone is still a bit cautious as to what will happen before then and whether it will have to be pushed back. We've been in this situation for almost a year now,...
5 tips to help with homeschooling
As we still see ourselves in a lockdown, not really knowing what the next step will entail, constantly living with uncertainty. A lot of this past year has been spent with the kids at home due to schools being shut, meaning that a lot of parents have had to adapt to...
Lockdown: Coping with anxiety, depression, stress and grief
This past year has been crazy, none of us expected it to go the way it has and many of us were hoping that we would be able to enter a new year without the current pandemic still being here. But, we're still going through it and see ourselves in a lockdown yet again,...
5 ways to help you stay positive on a bad day
Whilst the situation right now is still so uncertain, it may be leading us to have many more bad days than normal. We all have them, we all have them days where we don't want to get out of bed in the morning and where we just have no motivation to do anything. Some of...
Video Games: The benefits and the disadvantages on mental health
Now, there have certainly been a lot of coverage on the topic of video games and the fact that they damage mental health, they make people depressed, they have such negative effects on not only physical health but mental health too. Whilst, yes some of this is true,...
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Becky Stone - Canterbury, Kent, UK
