5 signs you could be in a toxic relationship
Being happy in a relationship is key, on a not so good day, there's potential for a ton of drama. Once you decide to dive into a relationship, you've basically agreed to attach yourself to a person whose likes, dislikes, and problems become partly your responsibility....
Clinical Supervision: What is it?
Clinical supervision is a very important aspect of any counselling, it is important for both newly qualified therapists and more senior professionals. Offering a chance to analyse both clients issues and personal practises, it is a key element in becoming a better...
7 ways to boost your self-esteem
Self-esteem is your opinion on yourself and your abilities. It can either be high, low or somewhere in-between. Whilst every once in a while we all occasionally have doubts about ourselves, it can leave you feeling insecure and unmotivated. A lot of things can affect...
5 ways to look after your mental health at university
As a university student, it can be an mentally and physically draining, causing overwhelming amounts of stress and anxiety. Students are faced with change, living without all the home comforts, an intense pressure to succeed, uncertainty about employment prospects due...
Orthorexia: When clean eating becomes a harmful obsession
Eating disorders are one of the most dangerous illnesses there is, sometimes we don't even know we have one and other times we don't want to admit that we have one. But there are many types of eating disorders, some that most of us don't even know about. The most...
9 ways to pick yourself up when its one of them days
We all get them, sometimes a lot more then we expect. Its them days where we feel like we'd rather stay in bed and not do anything or talk to anyone. It's the days where we know we have so much to do, but instead we do nothing. Its them days where its so gloomy...
Obsessive compulsive disorder: What is it?
Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours. It can affect men, women and children and it can come on at any age. Some people will often develop the condition early, often...
7 weight loss myths you should stop believing
Weight loss is a common goal for a lot of people, but one that is difficult to achieve. There are many trends and misconceptions related to weight loss, that often lead to dead ends. When starting a journey like this, do it how you want too and do whatever you feel...
Dissociative identity disorder: What is it?
Dissociative identity disorder, commonly known as multiple personality disorder, is when a person's identity fragments into two or more distinct personality states. It is a rare condition, often described as an experience of possession. The person will experience...
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Becky Stone - Canterbury, Kent, UK
