Phobias: What are they?

Phobias: What are they?

A phobia is a type of anxiety disorder, it's something that causes all kinds of overwhelming feelings and is often fear of an object, place, situation, feeling or animal. They develop when the individual feels that whatever their phobia is will cause them an...

5 ways to overcome procrastination

5 ways to overcome procrastination

Something we're all going through right now is that need to procrastinate and not having the energy to want to get up and do things. Which is completely understandable considering the current situations that are arising every day, but as lockdown is slowly beginning...