Types of domestic abuse: Understanding when to leave
**This is a touchy subject, if you do not like reading anything to do with violence and or anything to do with abuse or if it upsets you in a traumatic way, please read on.** Domestic abuse is any type of controlling, bullying, threatening or violent behaviour. But it...
Postnatal depression: What is it?
Postnatal depression is different from the type of 'depression' you hear about all the time. This one is not talked about enough, even though it is serious. It's a type of depression that many parents experience after having a baby. It's a common problem, affecting...
5 tips to start your day with a positive attitude
When we all hit the pillow to get a good nights sleep, we wake up in the morning to a new day with new opportunities and a fresh start. A day were it is totally up to you to make the most of it and have a productive day, you have the freedom to choose how it goes. We...
Cocaine: A ‘high’ with many consequences
Cocaine is a drug that has gained it's 'popularity' over time. With more and more people taking the drug, it's very rare that they know how it is effecting them. Cocaine is a powder that has a bitter 'chemical' taste and smell to it, while crack cocaine can smell like...
Exam stress: Advice on how to cope
The months are looming were revision becomes a daily routine and the stress is piling up as it's not long till exams, everything may seem like its getting to much. Don't get me wrong exams and the stress that follows with it is not what we need. Revision and exams can...
Toxic friendships: 5 fake friend signs to look out for
There are some friends that you know are real and that you love unconditionally, but there are some that come into your life act like they are your best friend but in reality they couldn't care less about you, the sad truth is this happens more often than it should,...
How to know when to leave: 5 signs you could be in a toxic relationship
Being happy in a relationship is key, on a not so good day, there's potential for a ton of drama. Once you decide to dive into a relationship, you've basically agreed to attach yourself to a person whose likes, dislikes, and problems become partly your responsibility....
Clinical Supervision: What is it?
Clinical supervision is a very important aspect of any counselling, it is important for both newly qualified therapists and more senior professionals. Offering a chance to analyse both clients issues and personal practises, it is a key element in becoming a better...
7 ways to boost your self-esteem
Self-esteem is your opinion on yourself and your abilities. It can either be high, low or somewhere in-between. Whilst every once in a while we all occasionally have doubts about ourselves, it can leave you feeling insecure and unmotivated. A lot of things can affect...
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Becky Stone - Canterbury, Kent, UK
