5 reasons why it’s important to check-in on your emotions
Checking in on our emotions can be something we often forget to do, it's something that can be quite hard to do or in fact hard to understand. But, it's something that is necessary, in order to make you feel good and feel more positive about how you feel and the...
Abusive relationships: Signs and keeping safe during Covid-19 pandemic
Just a disclaimer before you read on this may be triggering to some people, so please ensure that you're not going to upset yourself by reading this as it is a touchy subject, if you feel comfortable then please do read on. Abusive relationships are far too common and...
5 ways to discover your true self
It's important in life to really tap into ourselves and be able to learn more about ourselves, it's one of them things that we often push aside and don't really focus too much on. Maybe, because we find it difficult to be able to discover exactly what our true self...
Self-care: It’s importance and why it’s much more than just taking a bubble bath
Well, another lockdown is here, leaving a lot of us feeling very uncertain, upset and angry. Which is why it's vital to start doing some self-care. Self-care something we should all invest in, something that many of us sometimes forget to do. It has so many benefits...
Self-care: 5 simple ways to take care of yourself
Another lockdown is upon us and honestly, if you're feeling angry, stressed, anxious, emotional or anything like that it's ok because trust me you're not alone in that. These times are so tough, we may have them days where we simply don't want to do anything, that's...
How to learn to trust again after a tough experience
Trust, something we all give away far to easily and sometimes we can get really hurt by trusting people too much. Whilst, it's ok to trust people, it's not ok to let people hurt you and ruin the fact that you can ever trust anyone in the future again. It's hard to be...
5 tips to help you find the right therapist
Going into therapy itself can be very daunting, but the thing is it doesn't always have to be. It can be the stigma around therapy as a whole that makes it hard or the worries of not being able to find the right therapist for you. We all need help sometimes, we just...
How to start feeling more confident
Something we all have is confidence, whether or not we actually embrace it or neglect it, we still have ways to feel more confident. Having confidence doesn't mean you're vain or full of yourself, it simply means you're content with who you're. You're confident...
5 tips to help embrace your flaws
We all have them, we all have things that we want to change about ourselves, them flaws we point out whenever we look in the mirror. Most of the time, we talk negatively about them and when we get in our heads seeing them is what makes us put ourselves done. But, it's...
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Becky Stone - Canterbury, Kent, UK
