Clinical Supervision: What is it?

Clinical supervision is a very important aspect of any counselling, it is important for both newly qualified therapists and more senior professionals. Offering a chance to analyse both clients issues and personal practises, it is a key element in becoming a better...

7 ways to boost your self-esteem

Self-esteem is your opinion on yourself and your abilities. It can either be high, low or somewhere in-between. Whilst every once in a while we all occasionally have doubts about ourselves, it can leave you feeling insecure and unmotivated. A lot of things can affect...

7 weight loss myths you should stop believing

Weight loss is a common goal for a lot of people, but one that is difficult to achieve. There are many trends and misconceptions related to weight loss, that often lead to dead ends. When starting a journey like this, do it how you want too and do whatever you feel...