Seasonal affective disorder: What is it?
There are many different types of depression, some are worse than others. Depression is a common type of mental health issue and one that many of us suffer with. It's not just something you can get over or something that is 'put on' it can take a lot of time to try...
How to calm your anxiety: 5 ways to help stop feeling anxious
While it's normal to get nervous about perhaps a life change or an event. We all experience that sudden overwhelming feeling of being anxious. It's that feeling were you're walking through a busy street and you're surrounded by people, were your heart beats out of...
Are social media platforms damaging our self-esteem?
The answer is yes, but only if you let it. Social media as well as other media platforms like magazines, adverts etc are damaging our self-esteem and it's sad to think that many years ago we didn't have to worry about what we post, but now we have to spend hours...
5 reasons why it’s so important to follow your dreams
We all have a dreams, somewhere we'd like to be, a profession we'd love to be in, or simply just going to a different place you've never been to before. Quite often, we don't see our dreams as something that is going to happen or at least something that will happen...
Binge eating disorder: What is it?
Personally, I think it's time we talk about binge eating disorder (BED) an eating disorder that is not spoke about enough, one that is serious and needs to be more recognised. It is a serious mental illness were people will experience a loss of control and eat large...
Types of domestic abuse: Understanding when to leave
**This is a touchy subject, if you do not like reading anything to do with violence and or anything to do with abuse or if it upsets you in a traumatic way, please read on.** Domestic abuse is any type of controlling, bullying, threatening or violent behaviour. But it...
Postnatal depression: What is it?
Postnatal depression is different from the type of 'depression' you hear about all the time. This one is not talked about enough, even though it is serious. It's a type of depression that many parents experience after having a baby. It's a common problem, affecting...
5 tips to start your day with a positive attitude
When we all hit the pillow to get a good nights sleep, we wake up in the morning to a new day with new opportunities and a fresh start. A day were it is totally up to you to make the most of it and have a productive day, you have the freedom to choose how it goes. We...
Cocaine: A ‘high’ with many consequences
Cocaine is a drug that has gained it's 'popularity' over time. With more and more people taking the drug, it's very rare that they know how it is effecting them. Cocaine is a powder that has a bitter 'chemical' taste and smell to it, while crack cocaine can smell like...
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Becky Stone - Canterbury, Kent, UK
