shallow focus photography of person walking on road between grass

Walk talk therapy in Canterbury

Welcome to my walk and talk page; as a qualified counsellor in Canterbury, I have knowledge and knowledge to be able to help individual clients overcome depression, anxiety, stress, and low self-esteem. Since COVID-19, which seems like a lifetime away now, the dynamics of my therapy practice have evolved, leading me to a therapeutic approach that has been so highly effective.

What is walk-and-talk therapy?

road in between brown wooden fences

Walk and talk therapy all of my training knowledge and techniques with the benefits of physical activity with the emotional support of traditional counselling. Walking in Canterbury helps my clients engage and feel more relaxed while being in a safe atmosphere.

What are the benefits of walking-talking therapy?
  • Improved mental health; walking as a physical activity can reduce symptoms of depression and anxiety.
  • Enhances comfort; clients who struggle who struggle with eye contact or feel find sitting in traditional therapy rooms with chairs really confining may like the sense of ease and openness that walking therapy provides.
  • Fresh air and nature: being outdoors offers a refreshing change from being in indoor settings and having vitamin D, which contributes to our overall well-being.
  • Increase motivation; walking helps clients feel more motivated and engaged.

Why choose walking therapy?

Since incorporating walk-and-talk in Canterbury into my practice, many of my clients have experienced remarkable progress. This approach has particularly benefited those who are challenged to leave the house or struggle with social anxiety. Walking alongside a counsellor in Canterbury in a natural setting can make the therapeutic experience less intimidating and so much more productive in the therapeutic process. This enables clients to achieve their goals, as they feel so much more motivated and empowered.

Confidentiality and considerations

While walking outdoors, confidentiality is paramount as I work underneath an ethical framework, although there may be occasions when we encounter others. In such cases, we will keep conversations brief and continue walking to maintain privacy

Get started with walking, talking therapy

If you want to explore walking and talking therapy in Canterbury and its benefits together, please don’t hesitate to reach out. Together, we can embark on helping you move forward, improving your mental health and well-being hi

In the beautiful outdoor settings of Canterbury, contact me today to schedule a session. Alternatively, use the booking link for a free informal 20-minute Zoom meeting, which we can then schedule together. https://counsellorwhocares.selectandbook.com/