Understanding Exam Stress
Counsellor Who Cares
Providing support and guidance to help you navigate the challenges of exam stress.
The Impact of Exam Stress
You're Not Alone
Exams can be a significant source of stress for both young people and adults. The pressure to perform well can lead to anxiety and difficulty concentrating. It’s important to remember that these feelings are common, and many others are experiencing the same challenges. Taking breaks, practicing self-care, and seeking support can make a big difference in managing stress during this time.
Signs of Exam Stress
Constant Worry
Feeling anxious and worried about exams and their outcomes.
Irritability
Becoming easily annoyed or frustrated with others.
Changes in Eating Habits
Eating more or less than usual due to stress.
Loss of Interest
Not enjoying activities that were previously pleasurable.
Managing Exam Stress: Tips for Success
Exams can be a challenging time, but with the right strategies, you can manage stress effectively. Start by creating a study schedule that includes regular breaks. Taking short breaks every hour can help you stay focused and prevent burnout. Make sure to get plenty of sleep, eat nutritious meals, and stay hydrated. Exercise is also a great way to reduce stress and improve concentration. Remember to practice self-care by engaging in activities you enjoy and spending time with loved ones. Lastly, don’t hesitate to seek support from friends, family, or a therapist if you need it. You’re not alone in this journey, and taking care of your mental health is just as important as your academic success.
Need Help with Exam Stress?
If you or your child are overwhelmed by exam stress, don’t hesitate to ask for support. Counsellor Who Cares specialises in helping individuals manage stress and develop coping strategies. Our experienced therapists are here to listen and provide guidance to navigate this challenging time. Please contact us today to schedule a session and take the first step towards a healthier, more balanced life.
Becky Stone
Hello! I’m Becky Stone, a qualified therapist based in Canterbury, Kent. With extensive experience in mental health, helping individuals become the best version of themselves.
Ready to start your journey to a healthier you?
Book a free 20-minute informal chat with an experienced counsellor and clinical supervisor specialising in Eating Disorder treatment and therapy in Canterbury, Kent. Let’s work together towards a better version of you.
I look forward to meeting you!