How did it all begin?
Empowering minds; my journey is a therapist, ADHD advocate and eating disorder specialist
Discover a supportive space where you can explore your thoughts, feelings, and behaviors. Together, we’ll work towards a healthier, more fulfilling life.
Becky Stone
Ever since I can remember, my school reports have stated that if Rebecca stopped talking, socialised less, and focused more on my studies, she would be a grade-A student. Little did I know these qualities would enable me to connect with others, which would become my greatest strength.
As a registered BACP/NCPS therapist and Clinical Supervisor, I have spent 15 years using my curiosity and deep empathy to help others grow and navigate their personal journeys. My own experiences with ADHD and dyslexia have profoundly shaped my approach to therapy, allowing me to offer unique insights and strategies to my clients.
Understanding ADHD and how my mind fueled my eating disorders, I have dedicated my career to helping adults and teenagers manage these challenges. My training from NCFED has further enhanced my skills, enabling me to support those struggling with disordered eating effectively.
My straight-talking, empathic way has helped many people recover and thrive. I am passionate about helping you discover who you truly are, build your confidence, and develop the tools and techniques to help you thrive.
“Empathy and understanding are at the heart of my practice.”
Professional Journey so far
2012 – 2015
Therapist Intern
Young, healthy minds
Provided individual and group therapy sessions within schools aged 4 to 18, working alongside a multi-agency team.
2015 – 2017
NHS Therapist
Faversham counselling service
Providing short-term support/ therapy using CBT
2017 – 2019
Therapist
Dads Unlimited
Providing therapy and a support group facilitator providing mental health support and emotional support to fathers navigating the challenges of separating divorce and single parenting.
2015 – Present
Clinical Supervisor & Therapist
Counsellor Who Cares
Providing therapy and a support group facilitator providing mental health support and emotional support to fathers navigating the challenges of separating divorce and single parenting.
My Journey with ADHD and Eating Disorders
My personal experiences with ADHD and eating disorders have profoundly shaped my approach to therapy. Growing up, I struggled with undiagnosed ADHD, which impacted my academic performance and social interactions. This diagnosis, later in life, was a revelation that helped me understand my behaviors and challenges.
My battle with eating disorders, ranging from overeating to undereating, has given me a unique perspective on the complexities of these conditions. The hyper-focus associated with ADHD often led me to unhealthy eating patterns, which I have since learned to manage and overcome.
These experiences have fueled my passion for helping others navigate similar challenges. As a therapist, I use my personal insights to connect with my clients on a deeper level, offering empathy and practical strategies to manage ADHD and eating disorders. My goal is to empower my clients to achieve a balanced and fulfilling life.
Schedule Your Free Consultation
Take the first step towards a healthier you by booking a free 20-minute informal chat. Discuss your journey, share your concerns, and discover how we can work together to achieve your mental health goals. Click below to schedule your appointment and start your path to well-being today.
Take the Next Step in Your Mental Health Journey
Are you ready to make a positive change in your life? Reach out to us and begin your journey towards better mental health. Whether you’re dealing with eating disorders, ADHD, or other mental health challenges, we’re here to help. Connect with an experienced therapist who understands your struggles and can provide the support you need. Don’t wait—take action now and start your journey to a healthier, happier you.