ADHD Coaching for the Misunderstood, Masked, and Ready to Thrive

ADHD Coaching for Adults Ready to Embrace Their True Selves

Discover a supportive space where your unique brain is celebrated, not criticized. Together, we’ll navigate the complexities of ADHD, turning challenges into strengths.
Start Your Journey
<br /> Becky Stone smiling at a café table, reflecting on her journey as an ADHD therapist and coach

ADHD: A Dual-Edged Sword

You’re not lazy. You’re not broken. You’re just wired differently, and that matters.

Living with ADHD can feel like a superpower and the bane of your life, often at the same time.

Maybe you’re wildly efficient in your business, but your personal life is in chaos.

Maybe you can support everyone else, but asking for help yourself feels impossible.

Maybe you’ve been masking for so long, you don’t even know who you are anymore.

If that sounds familiar, you’re in the right place.

What ADHD Coaching with Me Looks Like

I’m Becky, a therapist, coach, and fellow ADHDer.

I don’t just “get it”, I live it.

Read My Story →

Here’s what working with me involves:

  • Personalised strategies that work with your brain, not against it.

  • Emotional support as you process your diagnosis (or suspected diagnosis).

  • Building confidence and identity beyond other people’s expectations.

  • Tools for burnout, procrastination, and overwhelm.

  • Space to grieve what could’ve been because that’s part of the journey, too.

 

Navigating the Identity Shift

ADHD Isn’t Just a Productivity Problem, It’s an Identity Shift

A diagnosis (or realisation) can hit hard.

I cried with relief when I got mine. It gave me my why.

But before that, I was angry. Exhausted. Full of “What ifs?”

ADHD coaching isn’t about fixing you, it’s about helping you:

➔ Understand your brain.

➔ Build a life that works for you.

➔ Finally feel seen, understood, and supported.

ADHD isn’t all “quirky” traits and productivity hacks.

Here’s the stuff that matters:

  • Burnout from masking or hyperfocusing.

  • Losing time and feeling guilt.

  • Struggling with rejection sensitivity and anxiety.

  • Being organised at work but forgetting what you had for dinner.

  • Everyone else’s opinions, “You’re just jumping on the bandwagon…”

You don’t need to prove your ADHD to anyone.

You need support that helps.

  • You’ve recently been diagnosed or are self-identifying with ADHD.

  • You’re navigating the emotional fallout (anger, grief, confusion, relief).

  • You want practical strategies, but also space for the emotional work.

  • You’re tired of feeling like you’re too much and not enough.

  • You’re ready to stop fighting your brain, and start working with it.

 

Unspoken Realities of ADHD

What You’ll Get from Coaching

Every session is tailored to your needs, but here’s what we often work on:

 

Is This Space Right for You?

Who Benefits from ADHD Coaching

If you’ve recently been diagnosed with ADHD or are self-identifying, this space is designed for you. It’s for those navigating the emotional landscape of anger, grief, and relief that often accompanies such a realization. Here, you’ll find practical strategies to manage daily life, alongside the emotional support needed to process your experiences.

This coaching space is ideal for individuals who feel overwhelmed by the duality of being too much and not enough. If you’re ready to stop battling your brain and start understanding it, this is the place for you. Together, we’ll explore ways to harness your strengths, address your challenges, and build a life that aligns with your true self.

Personalized Coaching Experience

Transformative ADHD Coaching Sessions

Our coaching sessions are designed to meet you where you are, offering personalized strategies that align with your unique needs. We focus on enhancing your planning skills, helping you establish routines that suit your lifestyle and support your goals. Together, we’ll work on building a resilient sense of identity, empowering you to embrace your true self beyond societal expectations. Emotional regulation is another key aspect of our sessions, providing you with tools to navigate the complexities of ADHD with confidence and grace. Each session is a step towards a more balanced and fulfilling life.
Becky Stone smiling while supporting ADHD clients as a neurodivergent coach and therapist.

Take the Next Step Towards Empowerment

You don’t need more pressure. You need real understanding.

Let’s work together to:

➔ Build your confidence

➔ Learn practical strategies

➔ Stop over-apologising for how your brain works

Ready to Work With Someone Who Gets It?