Find Peace of Mind with Professional Online Therapy

Counsellor Who Cares

Are you struggling with anxiety, depression, Eating Disorders or other mental health issues? Our online therapy sessions offer a safe and confidential space to talk with a professional therapist from home.

What is Online Therapy?

Online therapy provides the same level of support and confidentiality as traditional face-to-face sessions but with the added convenience of connecting from your own space. Using secure platform like Zoom,

online therapy

The Benefits of Online Therapy

Accessibility

Online therapy is accessible to everyone, regardless of location. Whether you’re in a rural area, have a busy schedule, or face physical challenges, you can receive support with just an internet connection and a device.

Convenience

Schedule sessions at times that fit your life, whether it’s during a lunch break or during work from the comfort of your own home.

Comfort

Discuss personal issues from the comfort of your home, where you feel most at ease. This can be particularly beneficial for those with anxiety or other conditions that make leaving home difficult.

Flexibility

Online therapy is a fantastic way to schedule therapy into your Busy working day. It allows you to choose the time and place. It’s a fantastic way of accommodating your mental health into a flexible way of working around work-family commitments, ensuring your mental health is a priority.

Common Questions About Online Therapy

Find answers to the most frequently asked questions about online therapy and how it can benefit you.

What is online therapy?

Online therapy is a form of mental health support delivered through a digital platform. It offers the same professional support as traditional impersonal therapy with the added convenience and flexibility of accessing Service throughout the UK.

Is online therapy effective?

Research shows that online therapy is as effective as traditional in-person therapy. It saves time travelling and can be done in the comfort of your own home or work, which might benefit your working week more.

How do I start online therapy?

To start online therapy, please use the booking link to schedule a session. Once I’ve received your details, I will email you a repeat Zoom link, working agreement and GDPR. This will provide you with everything you need to start your sessions.

What equipment do I need for online therapy?

All you need is an internet-connected device, such as a computer, tablet, or smartphone. Please ensure you have a quiet, confidential space set up before the session begins.

Is online therapy confidential?

Online therapy platforms use encryption and other security measures to ensure your sessions remain private and confidential. I use Zoom and a program called Write ups, which is GDPR-compliant.

Can I use insurance for online therapy?

Many insurance providers cover online therapy sessions. Unfortunately, I don’t work for any of the EPA companies.

Wha not if I have technical issues during a session?

If you encounter technical issues on Zoom, we can use FaceTime, WhatsApp, or old-fashioned Conversations on the telephone.

Can I switch from in-person to online therapy?

At this time, I’m unable to offer in-person therapy sessions. Although I understand the importance of face-to-face interactions, I am focused on providing the best possible support through Zoom, an online platform.

How long are online therapy sessions?

Online therapy sessions typically last the same time as in-person sessions, usually around 50 minutes. An hour-and-a-half session is available if you feel 50 minutes isn’t long enough for you, please don’t hesitate to ask or drop me a message.

Online Therapy vs. In-Person Therapy

COVID redefined my counselling practice and changed my entire online work. It has allowed me to develop and expand my work with individuals across the UK and grow as an ad support professional and for my clients.

Aspect

Online Therapy

In-Person Therapy

Accessibility

Accessible from anywhere with an internet connection

Limited to geographic location of the therapist

Convenience

Flexible scheduling, no travel required

Requires travel and more rigid scheduling

Comfort

Conduct sessions from your own home

Sessions held in therapist's office

Confidentiality

Secure, encrypted platforms ensure privacy

Ready to Start Your Journey?