5 surprising spices that have health benefits

Here's a few spices that have beneficial health benefits and should definitely be incorporated into your diet. 1) Cinnamon to lower blood sugar This popular spice comes from the bark of the cinnamon tree and tastes great in hot chocolates or adding it to granola....

7 simple ways to break through a weight loss plateau

Achieving your goal weight can be a tough challenge, that can take a lot of time. The best thing about starting to loose weight is you will see the pounds drop off, but at some point it might seem that the weight just won't budge. This is known as a plateau and it can...

9 delicious high-protein foods to eat

Protein is something that many of us do not get a lot of, when in fact its something that is extremely nutritious for our bodies and makes us stronger and if we're looking to loose a few pounds, it's safe to say protein will be your best friend! Funnily enough our...

Diabulimia: The worlds most dangerous eating disorder

There are lots of common eating disorders from anorexia, bulimia, binge eating and they all play a dangerous part in an individuals life. However, there is one that is not talked about a lot, when in fact its the most dangerous eating disorder and that is diabulimia....