Got the flu? Try these 5 ways to help ease symptoms

It's that time, where the flu has most likely knocked you down, and its safe to say it's such a pain when you have loads to do. Even though you won't get rid of it straight away, there are a lot of tips to help you battle through it! Here are 5 ways to help ease flu...

The dangers of Alcohol and it’s effects

One sip... a bottle... another few and suddenly it becomes a daily routine of over consuming to much alcohol, which can then lead to an addiction. Alcohol has so many effects on a person, on the way they look, their personality and the days they have to live shorten....

Ways to help you get through the January blues

The festivities are over, the decorations are down and it's still cold and miserable outside and money is getting tight as well as feeling down in the dumps. January can be the hardest time of the year, and it can be hard to pull through it, but there are ways to help...

Weight loss: 5 ways to get back on track

A new year is approaching, which means time for new resolutions. Perhaps a fitness journey is something that you're currently doing or are looking into doing for the new year. Starting your fitness journey again in the new year after Christmas can...

Christmas: Eating disorders

Christmas is the time for indulging into the foods we love, spending time with family and having fun. But it can be one of the hardest times of the year for those who struggle with eating disorders. It's not really the most 'wonderful time of the year', when the main...

Loneliness: The challenge of Christmas

Most of us, will be able to enjoy the festive period. Spending time with loved ones, sharing laughter and gifts and enjoying great food. However, for some this time of year can be dark and lonely. Taking into consideration the people who can't spend time with family...

5 top tips to keep you active this winter

It's coming to Christmas, which means lots of amazing food to indulge into. It’s hard to find the motivation to go outside and go for a run or do a simple workout in the winter months, when all we want to do is stay in bed and watch films. But by just taking 30...

5 ways to strength train and their benefits

There are many ways to strength train also known as resistance training that will help you tone give you body noticeable definition. Taking 45 minutes out of your day to do a few strength training workouts will boost your metabolism, help you loose weight and you'll...