by Karley Myall | Dec 27, 2020 | Guest Blog, MentalHealth, Positivity
Christmas has come to an end, this year has absolutely flown by, we’re all most likely feeling very exhausted and pretty down due to the Christmas period being over. It seems very crazy that 2021 is only on Friday, seems this year has just flashed before our...
by Karley Myall | Nov 29, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, Positivity, stress
Checking in on our emotions can be something we often forget to do, it’s something that can be quite hard to do or in fact hard to understand. But, it’s something that is necessary, in order to make you feel good and feel more positive about how you feel...
by Karley Myall | Nov 16, 2020 | Guest Blog, Lifestyle, Positivity
It’s important in life to really tap into ourselves and be able to learn more about ourselves, it’s one of them things that we often push aside and don’t really focus too much on. Maybe, because we find it difficult to be able to discover exactly...
by Karley Myall | Nov 8, 2020 | Guest Blog, Lifestyle, MentalHealth, Positivity
Well, another lockdown is here, leaving a lot of us feeling very uncertain, upset and angry. Which is why it’s vital to start doing some self-care. Self-care something we should all invest in, something that many of us sometimes forget to do. It has so many...
by Karley Myall | Nov 1, 2020 | Body positivity, Coronavirus, Guest Blog, Lifestyle, MentalHealth, Positivity
Another lockdown is upon us and honestly, if you’re feeling angry, stressed, anxious, emotional or anything like that it’s ok because trust me you’re not alone in that. These times are so tough, we may have them days where we simply don’t want...
by Karley Myall | Oct 12, 2020 | Guest Blog, Lifestyle, MentalHealth, Positivity
Going into therapy itself can be very daunting, but the thing is it doesn’t always have to be. It can be the stigma around therapy as a whole that makes it hard or the worries of not being able to find the right therapist for you. We all need help sometimes, we...
