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5 ways to prep for a new year

5 ways to prep for a new year

by Karley Myall | Dec 27, 2020 | Guest Blog, MentalHealth, Positivity

Christmas has come to an end, this year has absolutely flown by, we’re all most likely feeling very exhausted and pretty down due to the Christmas period being over. It seems very crazy that 2021 is only on Friday, seems this year has just flashed before our...
5 reasons why it’s important to check-in on your emotions

5 reasons why it’s important to check-in on your emotions

by Karley Myall | Nov 29, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, Positivity, stress

Checking in on our emotions can be something we often forget to do, it’s something that can be quite hard to do or in fact hard to understand. But, it’s something that is necessary, in order to make you feel good and feel more positive about how you feel...
5 ways to discover your true self

5 ways to discover your true self

by Karley Myall | Nov 16, 2020 | Guest Blog, Lifestyle, Positivity

It’s important in life to really tap into ourselves and be able to learn more about ourselves, it’s one of them things that we often push aside and don’t really focus too much on. Maybe, because we find it difficult to be able to discover exactly...
Self-care: It’s importance and why it’s much more than just taking a bubble bath

Self-care: It’s importance and why it’s much more than just taking a bubble bath

by Karley Myall | Nov 8, 2020 | Guest Blog, Lifestyle, MentalHealth, Positivity

Well, another lockdown is here, leaving a lot of us feeling very uncertain, upset and angry. Which is why it’s vital to start doing some self-care. Self-care something we should all invest in, something that many of us sometimes forget to do. It has so many...
Self-care: 5 simple ways to take care of yourself

Self-care: 5 simple ways to take care of yourself

by Karley Myall | Nov 1, 2020 | Body positivity, Coronavirus, Guest Blog, Lifestyle, MentalHealth, Positivity

Another lockdown is upon us and honestly, if you’re feeling angry, stressed, anxious, emotional or anything like that it’s ok because trust me you’re not alone in that. These times are so tough, we may have them days where we simply don’t want...
5 tips to help you find the right therapist

5 tips to help you find the right therapist

by Karley Myall | Oct 12, 2020 | Guest Blog, Lifestyle, MentalHealth, Positivity

Going into therapy itself can be very daunting, but the thing is it doesn’t always have to be. It can be the stigma around therapy as a whole that makes it hard or the worries of not being able to find the right therapist for you. We all need help sometimes, we...
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  • 5 ways to cope when going through a relationship breakdown
  • Family breakdowns: Coping with family stress
  • 5 ways to prep for a new year
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