Getting out of your head: 5 ways to help
1) Focus on something else Being in our heads too much can make us feel alone and like we...
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Tag: Stress
5 ways to cope when going through a relationship breakdown
A relationship breakdown is something that can affect both the people involved as well as those...
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Back to School: Supporting Mental Health in Education
After months of being locked in our homes in 2020, the world is at a total standstill. A pandemic...
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Coronavirus: 5 ways to deal with separation
Times are incredibly tough right now, we’re all having to face many challenges that arise...
Read More8 ways to deal with homesickness whilst at University.
It’s coming to that time of the semester when all the exams start, and all the final deadlines are creeping up. When stress levels intensify, all you want to do is go home for Christmas and take a relaxing break, but...
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What can we do to take care of our own mental health?
While the issues surrounding mental health and sustained well-being are on the rise, it poses the...
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