Living under the same roof as a parent who exhibits narcissistic traits can be challenging, like walking on eggshells. It is estimated from studies that around 1-6% may have Narcissistic personality disorder, which translates to a significant number of people worldwide. It’s important to note that not all parents who exhibit narcissistic traits have a diagnosed disorder, and this blog is not intended to diagnose or label individuals.

The narcissistic parent is also self-centred, where the needs of the children are of less importance compared to the parent’s desires and needs. In most behaviours, emotional Manipulations and neglect are expected, which in turn provide long-lasting impacts on the Children. This blog is a powerful tool to help you recognise the signs of narcissistic Parenting. Armed with this knowledge, you can take steps to escape or cope with such a negativity-filled situation, feeling empowered and informed.

– Red Flags: Signs that you may be dealing with a narcissistic parent include feeling emotionally drained after contact, being consistently blamed for problems by the parent, or feeling like your needs and feelings are often ignored or dismissed. These are just a few examples, and it’s important to remember that every situation is unique. Self-reflection is a key step in understanding how your relationship with your parent contributes to your emotional well-being. This introspective process can help you become more self-aware and in tune with your emotions. Real-Life Examples: The most common example is when a parent tries to guilt trip you by saying, “Communication works both ways,” which indeed, as a child, should be the parent’s burden and not yours.

Setting boundaries is a powerful way to take control of your relationships. By clearly and firmly communicating what you will and will not tolerate from the behaviour of others, you can empower yourself and protect your well-being.

– Self-Healing and Care: Make your emotional and physical well-being a priority, be it through therapy, journaling, or dedicating oneself to a self-care routine.

– Reframe Expectations: Realize that you will likely never get the approval or validation that you want from a narcissistic parent, but you can find it in yourself.

Growing up with a narcissistic parent may be painful, but complete healing depends first on knowing the signs. Narcissistic parents mostly do their damage through emotional manipulation and constant criticism; this mostly leaves the children with low self-esteem, emotional confusion, and either an inability or problems in setting up boundaries. It would help to remember that you deserve to reclaim your life and put your well-being first. While time heals all narcissistic abuse wounds, you are not alone. It is time to break the chains of emotional captivity with just the proper support and tools. Set clear boundaries, seek therapy, and surround yourself with a robust support system.

You deserve love and respect.

3. Family Therapy: This therapy aims to improve communication, set healthy boundaries, and enhance relationships within the family. It can be particularly effective when the narcissistic parent is willing to participate constructively. However, suppose the parent is unwilling or unable to contribute positively. In that case, the focus of the therapy may shift to supporting the victim and helping them navigate their relationship with the parent.