Welcome to my weekly blog

Welcome to my blog website. Here, I share weekly informative topics on eating disorders and mental health. I hope you find these posts helpful and supportive.

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Compassionate Care for Overcoming Seasonal Affective Disorder

by leila | 23rd December 2024 | Uncategorised | 0 Comments

Have you ever scrolled through Instagram and thought, wow, everyone's living their best Christmas life except me? Same. The thing is, social media loves a good filter and that applies to emotions, too. What we don't see behind the cozy Christmas photos are the...

Stress-Free Christmas Parties: Top Tips for Managing Anxiety, Food, and Social Overwhelm

by Becky Stone | 13th December 2024 | Anxiety, Eating disorders, MentalHealth, stress | 0 Comments

Christmas parties can be fun and stressful, especially if you're dealing with social anxiety, worrying about Christmas party food, or ADHD-related overwhelm. Whether you're figuring out what to wear, how to manage the conversations, or just trying to enjoy the...

Finding calm in the holiday chaos; a guide to self-care

by leila | 9th December 2024 | Uncategorised | 0 Comments

Discover strategies to embrace the festive season while prioritising your mental well-being. Learn how to create meaningful traditions that resonate with your current life circumstances. For many, Christmas is a time of joy and celebration, but for those who have...

Embracing the Imperfect Therapist | Finding Connection in Vulnerability

by Becky Stone | 11th November 2024 | Uncategorised | 0 Comments

Discover the beauty of vulnerability and authenticity in therapy, where imperfections are celebrated and connections are deepened.There’s an unspoken expectation therapists must always have everything figured out. So often, clients place us therapists on pedestals,...

How Eating Disorders Affect Menstruation: The Overlooked Consequences

by leila | 13th October 2024 | Uncategorised | 0 Comments

eating disorders & menstruation understanding eating disorders Eating disorders are mental health disorders that have extreme eating habits and distorted self-image. Common types include: Anorexia Nervosa: Severely limited food intake and intense fear of weight...

How to Find the Right Therapist: A Step-by-Step Guide for Mental Health Support

by Becky Stone | 6th October 2024 | Uncategorised | 0 Comments

Embark on a path to better mental health with the right support. Discover how to choose a therapist who understands your unique needs and can guide you towards a healthier, happier life. Mental health is essential in anyone's life as it affects their way of thinking,...

Dealing with Burnout and Stress

by Becky Stone | 29th September 2024 | Lifestyle, MentalHealth, Uncategorised | 0 Comments

Learn how to identify the signs of burnout and take proactive steps to regain control of your mental health and well-being. Burnout is a state of exhaustion caused by long-term stress and constant pressure. Understanding the difference between stress and burnout is...

Breaking free; How to Identify and Heal from Narcissistic Parents

by Becky Stone | 21st September 2024 | Domestic abuse, MentalHealth, Relationships, Uncategorised | 0 Comments

Explore the profound effects of narcissistic parenting on children's emotional and psychological well-being. Learn to identify the signs and take steps towards healing.Living under the same roof as a parent who exhibits narcissistic traits can be challenging, like...

The Hidden Link Between Coercive Control and Eating Disorders: Recognizing, Documenting, and Seeking Support

by Becky Stone | 13th September 2024 | Uncategorised | 0 Comments

Explore the intricate relationship between eating disorders and coercive control, and learn how to navigate these challenges.Eating disorders are so misunderstood and often dismissed by others. Eating disorders are mental illnesses even though there are physical signs...

How to raise body-positive children; practical tips for parents to foster self esteem and healthy habits

by Becky Stone | 3rd September 2024 | Positivity, Uncategorised | 0 Comments

Discover practical strategies and insights to foster a healthy body image in children, promoting their mental well-being and self-esteem. As parents, it's crucial that we instil body positivity in our children from a very early age. Research has shown that as early as...

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