Welcome to my weekly blog
Welcome to my blog website. Here, I share weekly informative topics on eating disorders and mental health. I hope you find these posts helpful and supportive.
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Stress-Free Christmas Parties: Top Tips for Managing Anxiety, Food, and Social Overwhelm
Christmas parties can be fun and stressful, especially if you're dealing with social anxiety, worrying about Christmas party food, or ADHD-related overwhelm. Whether you're figuring out what to wear, how to manage the conversations, or just trying to enjoy the...
Finding calm in the holiday chaos; a guide to self-care
Discover strategies to embrace the festive season while prioritising your mental well-being. Learn how to create meaningful traditions that resonate with your current life circumstances. For many, Christmas is a time of joy and celebration, but for those who have...
Embracing the Imperfect Therapist | Finding Connection in Vulnerability
Discover the beauty of vulnerability and authenticity in therapy, where imperfections are celebrated and connections are deepened.There’s an unspoken expectation therapists must always have everything figured out. So often, clients place us therapists on pedestals,...