Welcome to my weekly blog

Welcome to my blog website. Here, I share weekly informative topics on eating disorders and mental health. I hope you find these posts helpful and supportive.

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Who Can Develop an Eating Disorder? The Answer May Surprise You

by leila | 2nd March 2025 | Uncategorised | 0 Comments

Eating Disorders Affect Everyone – Breaking the StereotypesWhen people think of eating disorders, a common image comes to mind: a young, thin, white woman struggling with food. However, this stereotype is far from reality. Eating disorders do not discriminate. They...

Why Falling in Love with Yourself Is the Most Important Relationship You’ll Ever Have

by leila | 13th February 2025 | Uncategorised | 0 Comments

Valentine’s Day is everywhere flowers, chocolates, grand gestures. But what if, instead of waiting for someone else to show us love, we focused on falling in love with ourselves?For many, self-love feels selfish, uncomfortable, or even impossible. But the truth is,...

The Wake-Up Call That Changed My Life: A Journey to Recovery

by leila | 9th February 2025 | Uncategorised | 0 Comments

For years, I believed that being thinner would make me happier. I thought the harder I pushed myself, the closer I’d feel whole. But the truth was, I was slowly losing myself, and I didn’t even realise it. One evening, while standing in my tiny kitchen, peeling...

Compassionate Care for Overcoming Seasonal Affective Disorder

by leila | 23rd December 2024 | Uncategorised | 0 Comments

Have you ever scrolled through Instagram and thought, wow, everyone's living their best Christmas life except me? Same. The thing is, social media loves a good filter and that applies to emotions, too. What we don't see behind the cozy Christmas photos are the...

Stress-Free Christmas Parties: Top Tips for Managing Anxiety, Food, and Social Overwhelm

by Becky Stone | 13th December 2024 | Anxiety, Eating disorders, MentalHealth, stress | 0 Comments

Christmas parties can be fun and stressful, especially if you're dealing with social anxiety, worrying about Christmas party food, or ADHD-related overwhelm. Whether you're figuring out what to wear, how to manage the conversations, or just trying to enjoy the...

Finding calm in the holiday chaos; a guide to self-care

by leila | 9th December 2024 | Uncategorised | 0 Comments

Discover strategies to embrace the festive season while prioritising your mental well-being. Learn how to create meaningful traditions that resonate with your current life circumstances. For many, Christmas is a time of joy and celebration, but for those who have...

Embracing the Imperfect Therapist | Finding Connection in Vulnerability

by Becky Stone | 11th November 2024 | Uncategorised | 0 Comments

Discover the beauty of vulnerability and authenticity in therapy, where imperfections are celebrated and connections are deepened.There’s an unspoken expectation therapists must always have everything figured out. So often, clients place us therapists on pedestals,...

How Eating Disorders Affect Menstruation: The Overlooked Consequences

by leila | 13th October 2024 | Uncategorised | 0 Comments

eating disorders & menstruation understanding eating disorders Eating disorders are mental health disorders that have extreme eating habits and distorted self-image. Common types include: Anorexia Nervosa: Severely limited food intake and intense fear of weight...

How to Find the Right Therapist: A Step-by-Step Guide for Mental Health Support

by Becky Stone | 6th October 2024 | Uncategorised | 0 Comments

Embark on a path to better mental health with the right support. Discover how to choose a therapist who understands your unique needs and can guide you towards a healthier, happier life. Mental health is essential in anyone's life as it affects their way of thinking,...

Dealing with Burnout and Stress

by Becky Stone | 29th September 2024 | Lifestyle, MentalHealth, Uncategorised | 0 Comments

Learn how to identify the signs of burnout and take proactive steps to regain control of your mental health and well-being. Burnout is a state of exhaustion caused by long-term stress and constant pressure. Understanding the difference between stress and burnout is...

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