Teenage Therapy in Canterbury and Online
What Your Teen Might Be Going Through
Being a teenager today isn’t easy.
Between school pressure, social media, friendship struggles, identity questions, and anxiety about the future, it’s no wonder so many young people feel overwhelmed, low in confidence, or just stuck.
Maybe your teen feels misunderstood. Maybe they’re withdrawing, struggling with mood swings, or acting out in ways you don’t quite recognise. That doesn’t mean they’re broken.
It means they need a safe space to feel heard, without judgement or pressure to be anyone but themselves.
Meet Becky Stone
Your Guide Through Recovery
Understanding and Empathy
Why I Work with Teenagers
After 15 years of working in schools and private practice, I’ve come to believe one thing above all:
Teenagers are some of the most honest, insightful, and emotionally intelligent people you’ll ever meet, when they feel safe.
If you’re thinking about therapy for your teenager, the most important thing isn’t a long list of qualifications. It’s the relationship. That’s why I always invite your teen to a free, informal 20-minute call first, so they can meet me, ask questions, and decide if we’re a good fit. There’s no pressure. Just a conversation.
Common Reasons Teens Come to Therapy
Teenagers today are growing up in a world full of challenges many of us never faced:
➔ Constant pressure to fit in on social media
➔ Academic stress and school performance anxiety
➔ Bullying, body image issues, and peer comparison
➔ The aftermath of lockdowns and disrupted routines
➔ Feeling misunderstood at home or school
➔ Questions around identity, relationships, and the future
➔ Emotional overwhelm, low self-esteem, or panic attacks
My Training & Experience
Professional Background
How Teenage Brains Are Wired
Teenage brains are still developing, especially the parts that manage emotions, impulse control, and decision-making. That’s why therapy during this stage can be so powerful.
When a teen feels heard, respected, and safe, their brain is more open to:
➔ Regulating emotions
➔ Building confidence and resilience
➔ Processing complex thoughts and feelings
➔ Learning healthy coping tools
➔ Strengthening self-worth and identity
This isn’t about “fixing” your teen. It’s about giving them the space to feel seen, heard, and valued.
My journey as a therapist is enriched by my lived experience, allowing me to connect deeply with those I support. I have dedicated my career to helping individuals navigate their journey with compassion and expertise.
My Approach: Safe Spaces That Fit the Teen
Every young person is different. That’s why I offer multiple ways to connect:
➔ Walk and Talk Therapy in Canterbury
Perfect for teens who feel overwhelmed in a therapy room. Walking side by side removes pressure and helps them open up more naturally.
➔ Online Therapy Sessions
A flexible option that allows teens to join from a space where they feel comfortable, especially helpful for those who feel anxious about face-to-face meetings.
Whether we meet in person or online, I tailor each session to their personality, needs, and pace.
Every step of the way, you’ll find a compassionate ally in me, committed to your well-being and growth. Recovery isn’t about fitting into a mold; it’s about discovering what works for you and embracing it fully.
My Training & Experience
What Makes Teen Therapy with Me Different
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15+ years of experience supporting teens in schools and private practice
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Warm, down-to-earth communication style
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A deep respect for teen autonomy and emotional intelligence
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Trauma-informed and neurodivergence-aware
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A space where nothing is too awkward, too messy, or too emotional to talk about
What Teens Say After a Few Sessions
“I didn’t think I’d actually talk—but I did.”
“It feels good to have somewhere to say stuff I can’t tell anyone else.”
“You get it. You don’t make it weird.”
Take the First Step
Begin with Connection
I know reaching out can feel daunting. That’s why I offer a free, no-pressure 20-minute consultation where your teen can meet me and ask anything they want. No forms. No commitment. Just a chance to talk.
Let’s build something honest and healing together.