Because life isn’t just about surviving; it’s about creating memories you’d want to look back on at 80.
Nourishing Your Body and Soul
Explore holistic ways to care for both your physical and emotional well-being, creating a balanced and fulfilling life.
Building Memories
Understand the importance of creating meaningful experiences that will last a lifetime, shaping your personal narrative.
Finding Purpose Through a Bucket List
The Power of Intentional Living
When clients tell me they feel stuck, I often ask:
“If you were 80, looking back on your life, what would make you smile?”
That one question shifts everything.
Not because we need to do more, but because we need to live more purposefully.
A bucket list isn’t about big, flashy goals. It’s a list of soul-nourishing experiences that remind you why you’re here.
Here are a few to get you started:
➔ Swim in open water with people you love
➔ Watch the sunrise without checking your phone
➔ Learn something just for fun
➔ Travel solo,once
➔ Apologise where it matters, not where you’re shrinking
➔ Say yes to something that scares you (in a good way)
➔ Make your favourite childhood recipe
➔ Dance barefoot in the kitchen
Values Check: Who’s Around You?
The Influence of Your Inner Circle
Happiness doesn’t happen in a vacuum. It’s deeply tied to who you surround yourself with.
If you feel constantly drained or like you’re shrinking to stay small, ask yourself:
Do these people reflect my values and morals?
You can even make a list:
My Core Values:
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Honesty
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Playfulness
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Loyalty
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Growth
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Boundaries
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Compassion
Then ask:
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Do the people around me live by these?
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If not, what’s missing?
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What qualities do I need more of in my relationships?
Understanding Your Love Language
Nourishing Your Body and Soul
Holistic Well-Being
You’re told to eat your greens and drink water. But what about soul nourishment?
What if your happiness came from…
➔ Sunday walks with someone who gets you
➔ Belly laughs over dinner
➔ Reading under a blanket
➔ Putting your phone down for a full hour
➔ Crying during a film because it moved you
Joy isn’t always loud. Sometimes, it’s quiet and gentle, and that still counts.
Equally important is tending to your soul. Engage in activities that bring you joy and peace, such as meditation, journaling, or spending time in nature. These practices help reduce stress and promote mental clarity. By prioritizing both physical and emotional nourishment, you create a foundation for a balanced and fulfilling life. Remember, true wellness is a journey that involves caring for every aspect of your being.
Building Memories
What Are You Building Memories Of?
Imagine being 80. You’re looking back.
What do you want to remember?
➔ Was it the hours worked or the Sunday breakfasts?
➔ Was it the perfect body or the messy, joy-filled meals?
➔ Was it filtered smiles or real, crinkly-eyed laughter?
Take 5 minutes and write your “Life Reflection List.”
What do you want to look back on?
Some ideas:
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Visiting Japan with your best friend
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Growing vegetables with your kids
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Writing a book
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Forgiving someone (or yourself)
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Falling back in love with life
What Needs to Change to Make Room for Joy?
If your current life doesn’t allow space for what matters, something has to shift.
Ask yourself:
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What am I tolerating that no longer fits?
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What’s one boundary I need to set?
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What would freedom feel like for me?
Remember: happiness isn’t about perfection. It’s about alignment.
Do What Brings You Joy
Exploring New Avenues for Happiness
Here are more things that spark joy in my clients and in myself:
➔ Forest bathing or mindful walking
➔ Singing in the car
➔ Trying a new food or recipe
➔ Writing a letter to your younger self
➔ Decluttering one drawer and feeling lighter
➔ Taking yourself on a solo date
➔ Starting a “happy folder” of compliments and wins
And most importantly:
➔ Allowing yourself to rest without guilt
Final Thought: Permission to Begin Again
Joy doesn’t always show up when you want it to.
But it always lives inside of you, waiting for permission.
So here’s yours:
You’re allowed to change.
You’re allowed to ask for more.
You’re allowed to dream differently now.
Becky Stone
I’m Becky Stone, a qualified eating disorder therapist based in the UK. I work with both teens and adults, offering a calm, non-judgemental space to explore what recovery means,on your terms. With a background in supporting people through anorexia, bulimia, binge eating, and body image struggles, I know how complex and personal this journey can be.
I specialise in supporting neurodivergent individuals, including those with ADHD and autism. My approach is flexible, shame-free, and grounded in real-life connections.
If you want to explore what truly makes you happy, I’d love to help.
