Find Your Path to Healing
Walk and Talk Therapy: A New Way to Heal
Experience a unique blend of traditional counselling and the soothing benefits of gentle movement in nature. Discover how walking and talking can transform your emotional journey.
Discover Walk and Talk Therapy
Walk-and-talk therapy blends traditional counselling with gentle movement’s emotional and physical benefits.
Sessions take place outdoors in quiet areas of Canterbury, Kent. We walk at your pace and talk freely without the intensity of a therapy room.
It’s calm. It’s natural. And it works.
Who Benefits from Walk and Talk Therapy?
Support Tailored to Your Needs
Walk-and-talk therapy is ideal if you:
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Feel overwhelmed in formal therapy settings
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Struggle with anxiety, depression, or motivation
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Prefer movement to sitting still
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Want a softer way to explore difficult feelings
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Are a teenager who finds talking easier without eye contact
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Just want fresh air and a fresh perspective
When Personal Training Hurts More Than It Helps: The Hidden Danger for People with Eating Disorders
Support That Fits You, Not the Other Way Around
Walk-and-talk therapy is ideal if you:
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Feel overwhelmed in formal therapy settings.
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Struggle with anxiety, depression, or motivation.
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Prefer movement to sitting still
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Want a softer way to explore complicated feelings
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Are you a teenager who finds talking easier without eye contact
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Just want fresh air and a fresh perspective
Why Walking Helps
The Science + Soul of Walking
- Boosts mood by releasing endorphins
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Increases motivation through movement
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Supports nervous system regulation (especially in trauma)
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It makes tough conversations feel more manageable
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Encourages reflection and clarity
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Offers grounding in nature and fresh air
Walking With Me Is… Safe, Gentle, and Real
I bring trauma-informed care and lived experience to every step.
There’s no pressure to perform or explain everything perfectly.
We walk, we talk, we pause if you need to. We make space for both silence and laughter.
Whether you’re just getting back on your feet emotionally or feel like you’re carrying too much to keep going, this is your chance to move forward in a safe and empowering way.
Private Support, Even in Public Spaces
We walk in quieter areas around Canterbury to maintain your comfort and confidentiality. If we pass someone, I’ll follow your lead, pause, shift the topic, or carry on casually.
Everything shared is confidential unless there’s a safeguarding concern, and I’ll always speak with you first.
Ready to Step Into Something New?
Walk-and-talk therapy is a simple but powerful way to care for your mind and body.
You don’t need the perfect words. You need to show up.
Written By Becky Stone
I’m Becky Stone, a trauma-informed therapist based in Canterbury. I support teens and adults navigating eating disorders, anxiety, and emotional overwhelm with compassion, not judgment.
Meet Becky Stone
Your Compassionate Guide to Healing
I’m a trauma-informed therapist based in Canterbury, working with teens and adults navigating eating disorders, anxiety, depression, and burnout.
I offer both traditional and walk-and-talk therapy because healing doesn’t have to happen in a room. Sometimes, it begins with a single step outside.