Embracing vulnerability; trusting yourself, setting goals and breaking free from shame.

Aug 24, 2024 | Anxiety, Loneliness, MentalHealth, stress | 0 |

Discover Your True Self Embrace Vulnerability for Deeper Connections Unlock the power of vulnerability to foster genuine relationships and personal growth. Embrace your authentic self and build meaningful connections. Booking...

The Art of adult friendship; challenges and opportunities

Aug 12, 2024 | MentalHealth, Relationships | 0 |

Building Meaningful Connections How to Make Friends and Improve Your Mental Health Friendships as we get older, why it’s more challenging, and how to make it easier. Learn More The Importance of Friendship Why Making...

Mastering A-level results day: your ultimate guide to success and next steps

Aug 9, 2024 | Anxiety, Depression, Dyslexia, Positivity, school, stress, University | 0 |

Navigating the Final Stretch Your Guide to Results Day 2025 As A-level results day 2025 approaches, nearly 275,000 students are bracing for a day filled with anticipation, excitement, and possibly anxiety and uncertainty. This...

Autism and Eating Disorders -Unraveling the connection

Aug 4, 2024 | Eating disorders | 0 |

Autism and Eating Disorders Imagine a life where the texture of food feels unbearable, mealtimes create anxiety, and the social parts of eating become overwhelming. For many living with autism spectrum disorder (ASD), it...

Hidden Hazards: How Toxic Are Gym Environments

Jul 28, 2024 | Body positivity, Gym culture, MentalHealth | 0 |

How toxic is gym culture fitness into an obsession? Every time Sarah stepped into the gym, she felt anxious. The walls were covered with images ofidealised bodies, and the air buzzed with conversations about the latest diet...