How a Supple Somatic Centre Transforms Stress Into Movement When Softness is Strength: The Joy of a Supple Somatic Centre Sit still—eyes front. Stand up straight. Suck your tummy in. Hold your breath if you want those jeans to...
Read MoreThe Hidden Impact of Workplace Diet Culture & Eating Disorders Would You Feel Comfortable Telling Your Boss You Have an Eating Disorder? For many people, the answer is no. Research shows that 2 in 3 employees would NOT feel...
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ADHD and Exam Season: Why It’s Not About Laziness or “Not Trying Hard Enough” Unlock the potential...
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The Stories We Tell Ourselves About Food, Body Image, and Self-Worth The Mixed Messages We Absorb...
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Understanding Alcohol's Impact on the Neurodivergent Mind Why Does Alcohol Hit So Differently for...
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