Christmas Stress: How to Cope with the Holidays
not so merry? coping with christmas when it feels a little tough If you’re feeling the weight of...
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Stress-Free Christmas Parties: Top Tips for Managing Anxiety, Food, and Social Overwhelm
Embrace Imperfection This Holiday Season Becky's top tips for navigating Christmas party anxiety Christmas parties can be fun and stressful, especially if you’re dealing with social anxiety, worrying about Christmas party...
Read MoreFinding calm in the holiday chaos; a guide to self-care
Navigating the Holiday Season with Self-Care Finding Peace Amidst Holiday Chaos Holiday chaos can feel overwhelming. Between social expectations, family dynamics, financial pressures, and unresolved grief, it’s no wonder so many...
Read MoreEmbracing the Imperfect Therapist | Finding Connection in Vulnerability
Embracing the Imperfect Therapist: Finding Connection in Our Humanity Discover the beauty of vulnerability and authenticity in therapy, where imperfections are celebrated and connections are deepened. Discovery call Introduction...
Read MoreHow Eating Disorders Affect Menstruation: The Overlooked Consequences
eating disorders & menstruation understanding eating disorders Eating disorders are mental health disorders that have extreme eating habits and distorted self-image. Common types include: Low intake eating disorders:...
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