I help clients understand what ADHD means for them and uncover their true, authentic selves beneath the layers of masking. It’s important to find the unique and vibrant personality waiting to shine. My unique way of working is structured and tailored to your needs, and it will help you navigate the world with confidence.

I have found a unique approach to how I work as a therapist. My therapeutic style has been inspired by the character Nanny McPhee, known for her unique blend of guidance and independence. As a nanny, McPhee supports her children until they stand alone. I provide the necessary support and structure to help you develop healthy resilience and be able to navigate life challenges with confidence on your own. My approach to your therapeutic journey must be flexible and meet your pacific needs at every stage of your journey. We will start with frequent sessions providing intensive support, developing coping strategies, and building resilience, and then gradually go to fortnightly and monthly sessions with the occasional check-in session.

Expert support in identifying and addressing patterns of unhealthy behaviour in abusive relationships. Whether the abuse is physical or emotional, it’s incredibly important to recognise that this behaviour is never okay. In the expert approach, we worked through spotting red flags and toxic behaviour, understanding what’s going on for you, and helping you break free from these harmful patterns. Working with you to explore any underlying factors that have allowed such behaviour to persist and addressing Feelings of shame powering you to build confidence enables you to work towards a future where you feel strong, supported, and resilient.