If you have harmed yourself or are about to harm yourself:
- Call 999
- Tell them what has happened
- Tell them that you are at risk to yourself
- Try to remain calm and follow the instructions given to you over the phone
If you are having suicidal thoughts
Tell someone how you are feeling and if possible find someone to be with you.
The Samaritans helpline is open all year 24 hours a day , they want to help and are trained to listen to you.
Below are a number of links and phone numbers of organisations with people that can help you with the way you are feeling, or if you are worried about someone else: