Unfiltered Conversations: Exploring Eating Disorder Recovery with Harriet Frew

Real Talk Podcast: Exploring Eating Disorder Therapy and Recovery with Harriet Frew Introduction to Eating Disorder Therapy 00:00:16 Unknown: Welcome to Real Talk. My name is Becky Stone, and this is a space where we remove all the filters and dive into the conversations that matter. Whether it’s anxiety, ADHD, or struggles with eating disorders, it’s time to stop tiptoeing around these topics. Let’s break the silence, smash the stigma, and make a difference together. Meet Harriet Frew: Eating Disorder Therapist UK Becky: Today, we have Harriet Frew, an experienced eating disorder therapist. Harriet, can you share your background and how you became a therapist specialising in eating disorders? Harriet’s Journey to Becoming an Eating Disorder Therapist Harriet: Thanks for having me, Becky. I’ve been working with eating disorders for over 20 years. My journey began in my late teens when I experienced bulimia myself. I decided early on that I wanted to help others, leading me to train as an eating disorder therapist. I worked in the Cambridgeshire Adult NHS Eating Disorder Service and later transitioned to private practice, now offering online therapy and supervision. Types of Eating Disorder Therapy: Inpatient and Outpatient Options Becky: That’s amazing, Harriet. There’s a growing demand for eating disorder treatment, both inpatient and outpatient. Can you share your insights on the types of therapy available? Harriet: Yes, definitely. I provide outpatient eating disorder therapy, specialising in weight-shape concerns and bulimia. While I work online, more severe cases, especially anorexia nervosa, often require inpatient eating disorder treatment facilities due to the need for a multidisciplinary approach. The Role of Eating Disorder Therapists in Online and In-Person Settings Becky: Many people search for “eating disorder therapist near me,” but online therapy has made support more accessible. What are your thoughts on this? Harriet: Online therapy has indeed expanded access to specialised care. Whether you’re looking for an eating disorder therapist in London, Dublin, or seeking eating disorder therapy online, it’s crucial to find a therapist trained specifically in eating disorders to ensure effective treatment. How to Become an Eating Disorder Therapist Becky: What advice would you give those interested in becoming an eating disorder therapist? Harriet: It’s important to undergo specialised training and gain experience in various settings, such as inpatient facilities or outpatient therapy groups. There are several accredited courses available in the UK and Ireland. Additionally, understanding the complexities of eating disorders and building a strong, person-centred approach is key. Challenges in Eating Disorder Therapy Becky: What are some of the most common misconceptions about eating disorders that you encounter in your practice? Harriet: A major misconception is that eating disorders only affect underweight individuals. In reality, most people with eating disorders are not underweight. It’s also believed that these conditions primarily affect young women, but eating disorders do not discriminate by age, gender, or background. This is why awareness and tailored treatment options, including therapy for men and adults, are essential. Eating Disorder Treatment for Adults and Men Becky: Let’s discuss the growing need for eating disorder treatment for adults and men. What trends have you noticed? Harriet: There’s definitely been an increase in men seeking treatment. Many are dealing with atypical anorexia or body image issues. It’s crucial to break the stigma and ensure that everyone feels comfortable seeking help, whether it’s through therapy groups, private sessions, or specialised treatment programs. Integrative Approach to Eating Disorder Therapy Becky: What techniques and approaches do you find most effective in eating disorder therapy? Harriet: I use an integrative approach, combining cognitive-behavioural therapy (CBT), compassion-focused therapy, and cognitive analytic therapy. This allows me to adapt my methods to the unique needs of each client, whether they’re engaging in online therapy or attending in-person sessions. The Importance of Early Intervention and Specialized Training Becky: What role does early intervention play in eating disorder recovery? Harriet: Early intervention is crucial. It can prevent the disorder’s progression and provide the necessary support before it becomes severe. Training for therapists is also vital, as it equips them with specific tools to handle the complexities of eating disorders, making therapy more effective. Eating Disorder Therapist Training and Career Opportunities Becky: Can you tell us more about the career path for someone interested in this field? What job opportunities are available for eating disorder therapists? Harriet: There are various roles, including working in private practice, NHS settings, and specialised eating disorder treatment facilities. Eating disorder therapy jobs and psychologist positions are becoming more common as awareness grows. There are also opportunities for further specialisation, such as in eating disorder treatment for men or online therapy services. Finding the Right Support: Eating Disorder Treatment Facilities and Therapists Becky: For anyone listening who might be searching for support, what advice would you give about finding an eating disorder therapist or treatment facility? Harriet: It’s important to look for a therapist with specialised training in eating disorders. Whether you’re seeking therapy in the UK, Ireland, or looking for an eating disorder therapist in London, make sure they have the experience and qualifications to provide effective treatment. Inpatient and outpatient options are available depending on the severity of the condition. Final Thoughts on Recovery and Hope Becky: What’s your biggest piece of advice for someone struggling with an eating disorder? Harriet: Speak up and ask for help. It can be daunting, but sharing your struggles with a trusted friend, family member, or therapist can be the first step towards recovery. Recovery is possible, and there are many supportive resources out there. Conclusion: How to Connect with Harriet Frew Becky: Thank you so much, Harriet, for sharing your insights today. Where can listeners find you? Harriet: You can find me at theeatingdisordertherapist.co.uk or follow me on Instagram at @theeatingdisordertherapist. I also have a podcast, ‘The Eating Disorder Therapist,’ where I discuss these topics more deeply Becky: Thank you for joining us on Real Talk. Remember, every conversation helps tear down walls and build a community where everyone can feel safe. If this episode resonated with you, please share it. You never know who might need a reminder that they’re not alone.