by Karley Myall | May 5, 2019 | Anxiety, Guest Blog, Lifestyle, MentalHealth, stress
The months are looming were revision becomes a daily routine and the stress is piling up as it’s not long till exams, everything may seem like its getting to much. Don’t get me wrong exams and the stress that follows with it is not what we need. Revision...
by Karley Myall | Mar 17, 2019 | Guest Blog, Lifestyle, MentalHealth
We all get them, sometimes a lot more then we expect. Its them days where we feel like we’d rather stay in bed and not do anything or talk to anyone. It’s the days where we know we have so much to do, but instead we do nothing. Its them days where its so...
by Karley Myall | Dec 29, 2018 | Guest Blog
A new year is approaching, which means time for new resolutions. Perhaps a fitness journey is something that you’re currently doing or are looking into doing for the new year. Starting your fitness journey again in the new year after...
by Karley Myall | Nov 23, 2018 | Guest Blog
Most of the time we all have trouble loving our bodies. Whether that’s down to low self-esteem or a past comment, self love is so important and it’s something we forget to do. But there are many ways that we can make our bodies appreciate us more. You only...
