by Karley Myall | Jun 21, 2020 | Anxiety, Depression, Guest Blog, MentalHealth, stress
Social anxiety is something that causes overwhelming feelings of anxiety when having to be in social situations. It’s also known as social phobia, it mostly starts during the young adult years but can happen at any point in life and can sometimes just spring...
by Karley Myall | Jan 25, 2019 | Guest Blog
Ever get that feeling that can make you feel physically sick, or you start to sweat and panic when ordering a meal, or not knowing if you’re going to be able to escape a situation in daily life? Then it could be Anxiety. What is Anxiety? Anxiety is a feeling of...
by Karley Myall | Dec 18, 2018 | Depression, Guest Blog, Loneliness
Most of us, will be able to enjoy the festive period. Spending time with loved ones, sharing laughter and gifts and enjoying great food. However, for some this time of year can be dark and lonely. Taking into consideration the people who can’t spend time with...
