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Self-care: 5 simple ways to take care of yourself

Self-care: 5 simple ways to take care of yourself

by Karley Myall | Nov 1, 2020 | Body positivity, Coronavirus, Guest Blog, Lifestyle, MentalHealth, Positivity

Another lockdown is upon us and honestly, if you’re feeling angry, stressed, anxious, emotional or anything like that it’s ok because trust me you’re not alone in that. These times are so tough, we may have them days where we simply don’t want...
How to start feeling more confident

How to start feeling more confident

by Karley Myall | Sep 30, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity

Something we all have is confidence, whether or not we actually embrace it or neglect it, we still have ways to feel more confident. Having confidence doesn’t mean you’re vain or full of yourself, it simply means you’re content with who you’re....
5 tips to help embrace your flaws

5 tips to help embrace your flaws

by Karley Myall | Sep 14, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity

We all have them, we all have things that we want to change about ourselves, them flaws we point out whenever we look in the mirror. Most of the time, we talk negatively about them and when we get in our heads seeing them is what makes us put ourselves done. But,...
5 ways to cope with back to school anxiety

5 ways to cope with back to school anxiety

by Karley Myall | Aug 31, 2020 | Anxiety, Coronavirus, Guest Blog, Lifestyle, MentalHealth, stress

After months of being locked in our homes, and 2020 putting the whole world on a total standstill. A pandemic swept the nation and caused a lot of tragedy and it definitely changed the way we live. None of us, really expected anything like this to happen and as we...
Positive mindset: Why it’s so important

Positive mindset: Why it’s so important

by Karley Myall | Jul 24, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity

Sometimes we get so swept up in life, that we often forget how important having a positive mindset really is. Not just for our bodies or our mind but to be able to achieve what we want and bring happiness to those around us. Not letting the negative self-talk cloud...
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