Counselling: Why is it so important?

Counselling: Why is it so important?

Counselling is something that always comes to our minds when our mental health begins to spiral and take a negative turn, but it’s something that many turn down due to not feeling comfortable talking about why they’re struggling and tend to keep it boxed...
Postnatal depression: What is it?

Postnatal depression: What is it?

Postnatal depression is different from the type of ‘depression’ you hear about all the time. This one is not talked about enough, even though it is serious. It’s a type of depression that many parents experience after having a baby.  It’s a...