eating disorders & menstruation understanding eating disorders Eating disorders are mental health disorders that have extreme eating habits and distorted self-image. Common types include: Anorexia Nervosa: Severely limited...
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Understanding Burnout Recognize, Address, and Overcome Burnout Learn how to identify the signs of...
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Understanding the Complexities Eating Disorders and Coercive Control Explore the intricate...
Read MoreDiscover Your True Self Embrace Vulnerability for Deeper Connections Unlock the power of vulnerability to foster genuine relationships and personal growth. Embrace your authentic self and build meaningful connections. Booking...
Read MoreAutism and Eating DisordersImagine a life where the texture of food feels unbearable, mealtimes create anxiety, and the social parts of eating become overwhelming. For many living with autism spectrum disorder (ASD), it is a...
Read MoreHow toxic is gym culture fitness into an obsession? Every time Sarah stepped into the gym, she felt anxious. The walls were covered with images ofidealised bodies, and the air buzzed with conversations about the latest diet...
Read MoreUnseen Battles: Coping with Domestic Violence and Eating Disorders Amid Football Fever Imagine cheering for your favourite football team while silently battling an eating disorder and enduring domestic violence. For some, the...
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1) Focus on something else Being in our heads too much can make us feel alone and like we...
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It’s hard enough when you constantly look at your appearance and can’t love yourself....
Read MoreIt’s coming to that time of the semester when all the exams start, and all the final deadlines are creeping up. When stress levels intensify, all you want to do is go home for Christmas and take a relaxing break, but...
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