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Coronavirus: 5 ways to deal with separation

Coronavirus: 5 ways to deal with separation

by Karley Myall | May 7, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress

Times are incredibly tough right now, we’re all having to face many challenges that arise daily and it’s hard for a lot of us. Some have had to separate away from the ones they love and are now having to spend weeks apart after being so used to seeing them...
Coronavirus: 5 tips to help anxiety during this time

Coronavirus: 5 tips to help anxiety during this time

by Karley Myall | Apr 21, 2020 | Anxiety, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, stress

Feeling an intense amount of fear during this time is completely normal, especially if you’re living with an anxiety disorder as it can heighten those feelings a lot. We’re living in a world where a global pandemic is going on, with many countries being...
Mental health, self-isolation and online counselling

Mental health, self-isolation and online counselling

by Karley Myall | Mar 15, 2020 | Anxiety, Clinical Supervision, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, stress

As the news of the Coronavirus is continuing to spread, it’s important to be aware but not to panic. We’re being told to self-isolate in our homes a lot more, with a plan supposedly rolling in within the next few weeks to ensure that everyone over 70 stays...
The Holiday Blues: Depression at Christmas

The Holiday Blues: Depression at Christmas

by Karley Myall | Dec 19, 2019 | Anxiety, Depression, Guest Blog, Loneliness, MentalHealth, stress

Something that is considered ‘the most wonderful time of the year’ for many can actually be filled with a lot of sadness and depression. So whilst some people will be having the best time, others will be suffering in the background. Many don’t...
Loneliness: The challenge of Christmas

Loneliness: The challenge of Christmas

by Karley Myall | Dec 18, 2018 | Depression, Guest Blog, Loneliness

Most of us, will be able to enjoy the festive period. Spending time with loved ones, sharing laughter and gifts and enjoying great food. However, for some this time of year can be dark and lonely. Taking into consideration the people who can’t spend time with...

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