by Karley Myall | Nov 1, 2020 | Body positivity, Coronavirus, Guest Blog, Lifestyle, MentalHealth, Positivity
Another lockdown is upon us and honestly, if you’re feeling angry, stressed, anxious, emotional or anything like that it’s ok because trust me you’re not alone in that. These times are so tough, we may have them days where we simply don’t want...
by Karley Myall | Dec 5, 2018 | Guest Blog
Sometimes when we hear the word ‘exercise’ we want to just cuddle up in bed and binge watch a series of our favourite TV show on Netflix especially now it’s got colder. But just taking 30 minutes out of your day to do some of these exercises will...
