by Karley Myall | Dec 5, 2018 | Guest Blog
Sometimes when we hear the word ‘exercise’ we want to just cuddle up in bed and binge watch a series of our favourite TV show on Netflix especially now it’s got colder. But just taking 30 minutes out of your day to do some of these exercises will...
by Karley Myall | Dec 1, 2018 | Guest Blog
It was clear to see from the previous post, that there were a lot of negative impacts regarding mental health when talking about social media. Some a lot more serious then others and one I did not even know was an actual condition. But you can’t talk about the...
