5 ways to prepare for the new academic year

5 ways to prepare for the new academic year

The new school year is approaching for many and it’s definitely a stressful time of year when you don’t really know what you’re expecting, your grabbing last minute bits and slowly trying to get back into routine after a long time off. You might be...
Weight loss: 5 ways to get back on track

Weight loss: 5 ways to get back on track

A new year is approaching, which means time for new resolutions. Perhaps a fitness journey is something that you’re currently doing or are looking into doing for the new year. Starting your fitness journey again in the new year after...