Christmas: Eating disorders

Christmas: Eating disorders

Christmas is the time for indulging into the foods we love, spending time with family and having fun. But it can be one of the hardest times of the year for those who struggle with eating disorders. It’s not really the most ‘wonderful time of the...
5 top tips to keep you active this winter

5 top tips to keep you active this winter

It’s coming to Christmas, which means lots of amazing food to indulge into. It’s hard to find the motivation to go outside and go for a run or do a simple workout in the winter months, when all we want to do is stay in bed and watch films. But by just taking 30...