5 ways to strength train and their benefits

5 ways to strength train and their benefits

There are many ways to strength train also known as resistance training that will help you tone give you body noticeable definition. Taking 45 minutes out of your day to do a few strength training workouts will boost your metabolism, help you loose weight and...
7 types of cardio exercises and their benefits

7 types of cardio exercises and their benefits

Sometimes when we hear the word ‘exercise’ we want to just cuddle up in bed and binge watch a series of our favourite TV show on Netflix especially now it’s got colder. But just taking 30 minutes out of your day to do some of these exercises will...