5 signs you might be an ’emotional sponge’
A lot of us tend to be there for others, and whilst, of course, that is ok, it’s essential...
Read More
Tag: emotionalsponge
Recent Posts
- The Hidden Link Between Coercive Control and Eating Disorders: Recognizing, Documenting, and Seeking Support
- How to raise body-positive children; practical tips for parents to foster self esteem and healthy habits
- Embracing vulnerability; trusting yourself, setting goals and breaking free from shame.
- The Art of adult friendship; challenges and opportunities
- Mastering A-level results day: your ultimate guide to success and next steps
Categories
Tags
Achieving goals
Anna westin act
Anxiety
BPD episodes
BPD medication
BPD or ADHD
Clear distractions
Clinical Supervision
Coping strategies
Coping with BPD
Coronavirus
Counselling
Depression
Eating disorders
Feelings
gym Anxiety
Gym environment
Health and wellness
Healthy lifestyle
heartbreak
Life goals
Lifestyle
LoveYourBody
LoveYourself
mensmentalhealth
MentalHealth
Mental Health
MentalHealthIssues
Mindfulness
negativity
newyear
Personal development
Personal Growth
positivity
Relationships
Relax
self-care
Self-esteem
Self acceptance
Self discovery
SelfLove
Stepping out of comfort zone
Stress
Toxic gym culture
Victim support