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Christmas time: Coping with not seeing loved ones

Christmas time: Coping with not seeing loved ones

by Karley Myall | Dec 20, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress

The news broke yesterday, that the south would be going into tier 4 and that for the rest of the country, it will only be one day they can see family for rather than the 5 days originally. It’s safe to say that many of us got our hopes up, got all our Christmas...
Coronavirus: 5 ways to deal with change

Coronavirus: 5 ways to deal with change

by Karley Myall | May 15, 2020 | Anxiety, Coronavirus, Guest Blog, Lifestyle, MentalHealth, stress

Something we’re all going through at the moment is changing and trying to adapt to this new way of life because we simply do not know just how long this is going to last. So a lot of us are having to put ourselves through these changes. When this all comes to an...
Coronavirus: 5 ways to deal with separation

Coronavirus: 5 ways to deal with separation

by Karley Myall | May 7, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress

Times are incredibly tough right now, we’re all having to face many challenges that arise daily and it’s hard for a lot of us. Some have had to separate away from the ones they love and are now having to spend weeks apart after being so used to seeing them...
Coronavirus: Keyworkers and coping with going to work

Coronavirus: Keyworkers and coping with going to work

by Karley Myall | May 3, 2020 | Anxiety, Coronavirus, Depression, Lifestyle, MentalHealth, stress

If you are one of those who has to leave your house to go to work during the Covid-19 outbreak, it can be one of the most distressing and one of the most difficult times you’ll have to face. Filled with massive amounts of anxiousness, stress and so much more....
Coronavirus: 5 tips to help anxiety during this time

Coronavirus: 5 tips to help anxiety during this time

by Karley Myall | Apr 21, 2020 | Anxiety, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, stress

Feeling an intense amount of fear during this time is completely normal, especially if you’re living with an anxiety disorder as it can heighten those feelings a lot. We’re living in a world where a global pandemic is going on, with many countries being...
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