Anxiety: That dreaded feeling

Anxiety: That dreaded feeling

Ever get that feeling that can make you feel physically sick, or you start to sweat and panic when ordering a meal, or not knowing if you’re going to be able to escape a situation in daily life? Then it could be Anxiety. What is Anxiety? Anxiety is a feeling of...
7 types of cardio exercises and their benefits

7 types of cardio exercises and their benefits

Sometimes when we hear the word ‘exercise’ we want to just cuddle up in bed and binge watch a series of our favourite TV show on Netflix especially now it’s got colder. But just taking 30 minutes out of your day to do some of these exercises will...