by Karley Myall | Aug 23, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth, Positivity
It’s self-care Sunday and tonight I’m here with a blog all about self-care and why it’s so important. There’s nothing quite like the calming feelings that surround the day that is Sunday. Alongside that, it’s perfect when you decide to...
by Karley Myall | Aug 16, 2020 | Anxiety, Depression, Guest Blog, Loneliness, MentalHealth, stress
Something, we all tend to do in our lives when things begin to get too much is reach out for help and try and get some kind of therapy. Whether what we’re suffering with is a minor or even massive issue, we all tend to go down the route of seeking therapy or...
by Karley Myall | Aug 12, 2020 | Coronavirus, Guest Blog, MentalHealth
Online counselling is prooving to become a popular form of counselling, it can be a huge benefit knowing that doing therapy online offers the same as a face to face session and it’s important to know truly just how beneficial online therapy actually is. Whilst...
by Karley Myall | Aug 9, 2020 | Anxiety, Depression, Guest Blog, MentalHealth, stress
It’s hard when you feel like you can’t express yourself, where we constantly dread to be ourselves because of the toxic society that surrounds us. Even in this generation, there is still so much hate, so much discrimination and awful behaviour. It’s...
by Karley Myall | Aug 7, 2020 | Anxiety, Depression, Guest Blog, MentalHealth, stress
A phobia is a type of anxiety disorder, it’s something that causes all kinds of overwhelming feelings and is often fear of an object, place, situation, feeling or animal. They develop when the individual feels that whatever their phobia is will cause them an...
by Karley Myall | Aug 5, 2020 | Anxiety, Depression, Guest Blog, MentalHealth, stress
There are times in life, where we all get a bit fed up with work and it can lead to a whole load of stress. It can be difficult to speak up about what’s causing you to feel stressed out as you don’t want to be a burden or get on the wrong side of anyone....
