by Karley Myall | Dec 31, 2019 | Guest Blog
As another year draws to a close, another is upon us and for many, it’s time for a fresh start, a year of bettering ourselves and making it a successful year. But life can get in the way, it can be difficult and there are always hard times but making a year...
by Karley Myall | Dec 19, 2019 | Anxiety, Depression, Guest Blog, Loneliness, MentalHealth, stress
Something that is considered ‘the most wonderful time of the year’ for many can actually be filled with a lot of sadness and depression. So whilst some people will be having the best time, others will be suffering in the background. Many don’t...
by Karley Myall | Dec 15, 2019 | Depression, Guest Blog, Loneliness, MentalHealth
What is grief? Grief is the normal process of reacting to a loss. Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair. It’s a normal and natural emotional reaction to loss or change of any kind. It’s a feeling of reaching...
by Karley Myall | Sep 13, 2019 | Guest Blog
Counselling is something that always comes to our minds when our mental health begins to spiral and take a negative turn, but it’s something that many turn down due to not feeling comfortable talking about why they’re struggling and tend to keep it boxed...
by Karley Myall | Sep 8, 2019 | Guest Blog, MentalHealth
It’s hard enough when you go through life and you’re constantly looking at your appearance and you can’t love yourself, you point out all the negative things about you and never focus on the positive, it’s so heartbreaking when you just...
by Karley Myall | Sep 2, 2019 | Guest Blog
The new school year is approaching for many and it’s definitely a stressful time of year when you don’t really know what you’re expecting, your grabbing last minute bits and slowly trying to get back into routine after a long time off. You might be...
