by Karley Myall | Feb 15, 2019 | Guest Blog, Lifestyle, MentalHealth
It may seem selfish, but honestly its something we should all learn to do a little more, sometimes we’re so blinded by everything going on around us that we forget to care for ourselves. Why is it we forget to put ourselves first? Maybe because we was always...
by Karley Myall | Feb 12, 2019 | Anxiety, Depression, Guest Blog, MentalHealth
http://www.counsellorwhocares.co.uk/wp-content/uploads/2019/02/Mental_health_5_common_types_of_Depressi.mp4 Following from my last post about Clinical Depression which you can read here. I wanted to delve more into getting to grips with other types of...
by Karley Myall | Feb 9, 2019 | Depression, Guest Blog, MentalHealth
http://www.counsellorwhocares.co.uk/wp-content/uploads/2019/02/Depression_It_s_more_than_just_feeling_s.mp4 Clinical depression or known as ‘major depression’ is a mental health condition that can completely knock an individual of their feet and is...
by Karley Myall | Feb 5, 2019 | Guest Blog
Achieving your goal weight can be a tough challenge, that can take a lot of time. The best thing about starting to loose weight is you will see the pounds drop off, but at some point it might seem that the weight just won’t budge. This is known as a plateau and...
by Karley Myall | Feb 3, 2019 | Guest Blog
Protein is something that many of us do not get a lot of, when in fact its something that is extremely nutritious for our bodies and makes us stronger and if we’re looking to loose a few pounds, it’s safe to say protein will be your best friend! Funnily...
by Karley Myall | Feb 1, 2019 | Guest Blog
There are lots of common eating disorders from anorexia, bulimia, binge eating and they all play a dangerous part in an individuals life. However, there is one that is not talked about a lot, when in fact its the most dangerous eating disorder and that is diabulimia....
