by Karley Myall | Aug 12, 2019 | Anxiety, Depression, Guest Blog, MentalHealth, stress
There are many different types of depression, some are worse than others. Depression is a common type of mental health issue and one that many of us suffer with. It’s not just something you can get over or something that is ‘put on’ it can take a lot...
by Karley Myall | Aug 1, 2019 | Anxiety, Guest Blog, MentalHealth, stress
While it’s normal to get nervous about perhaps a life change or an event. We all experience that sudden overwhelming feeling of being anxious. It’s that feeling were you’re walking through a busy street and you’re surrounded by people, were...
by Karley Myall | Jul 10, 2019 | Anxiety, Depression, Guest Blog, Lifestyle, MentalHealth
The answer is yes, but only if you let it. Social media as well as other media platforms like magazines, adverts etc are damaging our self-esteem and it’s sad to think that many years ago we didn’t have to worry about what we post, but now we have to spend...
by Karley Myall | Jul 3, 2019 | Guest Blog, Lifestyle
We all have a dreams, somewhere we’d like to be, a profession we’d love to be in, or simply just going to a different place you’ve never been to before. Quite often, we don’t see our dreams as something that is going to happen or at least...
by Karley Myall | Jun 27, 2019 | Guest Blog, MentalHealth
Personally, I think it’s time we talk about binge eating disorder (BED) an eating disorder that is not spoke about enough, one that is serious and needs to be more recognised. It is a serious mental illness were people will experience a loss of control and eat...
by Karley Myall | Jun 10, 2019 | Guest Blog, MentalHealth
**This is a touchy subject, if you do not like reading anything to do with violence and or anything to do with abuse or if it upsets you in a traumatic way, please read on.** Domestic abuse is any type of controlling, bullying, threatening or violent behaviour. But it...
