by Karley Myall | May 25, 2020 | Anxiety, Depression, Guest Blog, MentalHealth, stress
We’ve all had them days where we simply just talk ourselves down and make ourselves feel bad and it can be really difficult to set that aside and focus on being positive. We all have an inner critic and at times that little voice can actually be very helpful and...
by Karley Myall | May 15, 2020 | Anxiety, Coronavirus, Guest Blog, Lifestyle, MentalHealth, stress
Something we’re all going through at the moment is changing and trying to adapt to this new way of life because we simply do not know just how long this is going to last. So a lot of us are having to put ourselves through these changes. When this all comes to an...
by Karley Myall | May 10, 2020 | Anxiety, Bullying, Coronavirus, Depression, Guest Blog, MentalHealth, stress
Something that is a lot more common then people think is Post Traumatic Stress Disorder (PTSD) which is an anxiety disorder caused by very stressful, frightening or distressing events. With the current pandemic going out right now, many have had to face traumatic...
by Karley Myall | May 7, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress
Times are incredibly tough right now, we’re all having to face many challenges that arise daily and it’s hard for a lot of us. Some have had to separate away from the ones they love and are now having to spend weeks apart after being so used to seeing them...
by Karley Myall | Apr 21, 2020 | Anxiety, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, stress
Feeling an intense amount of fear during this time is completely normal, especially if you’re living with an anxiety disorder as it can heighten those feelings a lot. We’re living in a world where a global pandemic is going on, with many countries being...
by Karley Myall | Apr 10, 2020 | Anxiety, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, stress
The Coronavirus is still the top headline everywhere and will continue to be for many weeks or even months it seems, we’re all scared, anxious and some of us are definitely a little bored with staying in, feeling low and it’s safe to say that a lot of...
