by Karley Myall | Nov 29, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, Positivity, stress
Checking in on our emotions can be something we often forget to do, it’s something that can be quite hard to do or in fact hard to understand. But, it’s something that is necessary, in order to make you feel good and feel more positive about how you feel...
by Karley Myall | Nov 22, 2020 | Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth
Just a disclaimer before you read on this may be triggering to some people, so please ensure that you’re not going to upset yourself by reading this as it is a touchy subject, if you feel comfortable then please do read on. Abusive relationships are far too...
by Karley Myall | Nov 1, 2020 | Body positivity, Coronavirus, Guest Blog, Lifestyle, MentalHealth, Positivity
Another lockdown is upon us and honestly, if you’re feeling angry, stressed, anxious, emotional or anything like that it’s ok because trust me you’re not alone in that. These times are so tough, we may have them days where we simply don’t want...
by Karley Myall | Aug 31, 2020 | Anxiety, Coronavirus, Guest Blog, Lifestyle, MentalHealth, stress
After months of being locked in our homes, and 2020 putting the whole world on a total standstill. A pandemic swept the nation and caused a lot of tragedy and it definitely changed the way we live. None of us, really expected anything like this to happen and as we...
by Karley Myall | Aug 12, 2020 | Coronavirus, Guest Blog, MentalHealth
Online counselling is prooving to become a popular form of counselling, it can be a huge benefit knowing that doing therapy online offers the same as a face to face session and it’s important to know truly just how beneficial online therapy actually is. Whilst...
by Karley Myall | Aug 2, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, MentalHealth, stress
In these worrying times with a virus still around, developing health anxiety is probably at its peak right now. Everyone is concerned for their health and others which is understandable Health anxiety which can be known as hypochondria, it is where you spend so much...
