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Family breakdowns: Coping with family stress

Family breakdowns: Coping with family stress

by Karley Myall | Jan 3, 2021 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress

Family breakdowns are something that happens a lot more than you think. With Christmas just passing and now entering a new year it can put a real strain on many families. Last year was certainly a very stressful time for many and here’s to hoping that 2021 will...
Christmas time: Coping with not seeing loved ones

Christmas time: Coping with not seeing loved ones

by Karley Myall | Dec 20, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress

The news broke yesterday, that the south would be going into tier 4 and that for the rest of the country, it will only be one day they can see family for rather than the 5 days originally. It’s safe to say that many of us got our hopes up, got all our Christmas...
The festive season: How to cope with anxiety at Christmas time

The festive season: How to cope with anxiety at Christmas time

by Karley Myall | Dec 6, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth, stress

Whilst most of us absolutely love the festive season, for some, it can be one of the toughest times of the year. A lot of people struggle with mental health issues, some people have to spend Christmas alone and some people just can’t deal with the stresses that...
5 reasons why it’s important to check-in on your emotions

5 reasons why it’s important to check-in on your emotions

by Karley Myall | Nov 29, 2020 | Anxiety, Coronavirus, Depression, Guest Blog, Lifestyle, Loneliness, MentalHealth, Positivity, stress

Checking in on our emotions can be something we often forget to do, it’s something that can be quite hard to do or in fact hard to understand. But, it’s something that is necessary, in order to make you feel good and feel more positive about how you feel...
Abusive relationships: Signs and keeping safe during Covid-19 pandemic

Abusive relationships: Signs and keeping safe during Covid-19 pandemic

by Karley Myall | Nov 22, 2020 | Coronavirus, Depression, Guest Blog, Loneliness, MentalHealth

Just a disclaimer before you read on this may be triggering to some people, so please ensure that you’re not going to upset yourself by reading this as it is a touchy subject, if you feel comfortable then please do read on. Abusive relationships are far too...
Self-care: 5 simple ways to take care of yourself

Self-care: 5 simple ways to take care of yourself

by Karley Myall | Nov 1, 2020 | Body positivity, Coronavirus, Guest Blog, Lifestyle, MentalHealth, Positivity

Another lockdown is upon us and honestly, if you’re feeling angry, stressed, anxious, emotional or anything like that it’s ok because trust me you’re not alone in that. These times are so tough, we may have them days where we simply don’t want...
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Recent Posts

  • Video Games: The benefits and the disadvantages on mental health
  • 5 ways to cope when going through a relationship breakdown
  • Family breakdowns: Coping with family stress
  • 5 ways to prep for a new year
  • Christmas time: Coping with not seeing loved ones

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