5 things to do before you sleep
1) Plan your day Just before you go to bed, it's good to be able to sit down and plan out your day, so that when it comes to the day after, you feel ready and organised. Make a list of things you need to get done, check-list it, make it colourful if you want too and...
Borderline Personality Disorder: What Is It?
What is borderline personality disorder? Borderline personality disorder (BPD) is a specific disorder that affects the mood of a certain person and this then affects how they interact with others. Commonly known as a personality disorder, this particular type of...
5 tips on how to help someone with an eating disorder
1) Be a supporter, not a fixer It's important that you don't feel like you're in a position that you're in a way trying to fix the person. Instead, you're there to support them, but don't try to fix them. Demonstrate that you're not trying to do that and instead,...
5 signs of narcissistic behaviour
1) Great need for control One of the biggest traits to do with narcissistic behavior is the constant need for control, no matter what, they always strive to have that. Narcissists are quite prone to wanting everything to unfold in the way they want, it doesn't always...
5 tips on how to feel more comfortable socialising
1) Say yes anyway This is so true, sometimes when we're caught up in the fact we have to go somewhere, it means that we can go round in circles, thinking to just say no as it's the easiest option. But, sometimes we need to push that thought aside and just agree to it...
5 reasons why it’s so important to do what makes you happy
Happiness is such a fantastic feeling, it's one of those that make us feel better about life and ourselves in general. Being able to tap into that happier and more positive mindset gives us the ability to be able to achieve what we want to and helps us be more...
High Functioning Anxiety: What is it?
Anxiety disorders themselves are extremely common, however high-functioning anxiety, is a type of anxiety condition that isn't as well know. But, yet still affects a lot of individuals, many types of anxiety disorders share the same symptoms, however, there are a few...
5 signs you might be an ’emotional sponge’
A lot of us, tend to be there for others, and whilst of course, that is ok, it's important to not get roped into what is known as the 'emotional sponge' which often means that you have a tendency to soak up others feelings a lot of the time, rather than looking after...
Returning back to normal: 5 ways to help cope with feeling anxious about your body image
As the world is slowly beginning to go back to normal, it's definitely one of those times where many of us might be feeling a little more insecure than normal. After all, we've spent a long time stuck in our homes, not being able to socialise. A lot of people suffer...
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Becky Stone - Canterbury, Kent, UK
