5 ways to cope when going through a relationship breakdown
A relationship breakdown is something that can really affect both the people involved as well as those around them. You have to understand that it is definitely not going to be easy and healing takes time. When you go through a breakdown or a breakup, it's going...
Family breakdowns: Coping with family stress
Family breakdowns are something that happens a lot more than you think. With Christmas just passing and now entering a new year it can put a real strain on many families. Last year was certainly a very stressful time for many and here's to hoping that 2021 will be...
5 ways to prep for a new year
Christmas has come to an end, this year has absolutely flown by, we're all most likely feeling very exhausted and pretty down due to the Christmas period being over. It seems very crazy that 2021 is only on Friday, seems this year has just flashed before our eyes. Of...
Christmas time: Coping with not seeing loved ones
The news broke yesterday, that the south would be going into tier 4 and that for the rest of the country, it will only be one day they can see family for rather than the 5 days originally. It's safe to say that many of us got our hopes up, got all our Christmas food...
5 steps to help rebuild your self-worth after heartbreak
Sadly, we've all had to go through heartbreak, it's one of those things that most of the time we can't really avoid and gets us at the worst of times. But, it's one of the things that in time makes us stronger and makes us learn from the experience. Getting your heart...
The festive season: How to cope with anxiety at Christmas time
Whilst most of us absolutely love the festive season, for some, it can be one of the toughest times of the year. A lot of people struggle with mental health issues, some people have to spend Christmas alone and some people just can't deal with the stresses that come...
5 reasons why it’s important to check-in on your emotions
Checking in on our emotions can be something we often forget to do, it's something that can be quite hard to do or in fact hard to understand. But, it's something that is necessary, in order to make you feel good and feel more positive about how you feel and the...
Abusive relationships: Signs and keeping safe during Covid-19 pandemic
Just a disclaimer before you read on this may be triggering to some people, so please ensure that you're not going to upset yourself by reading this as it is a touchy subject, if you feel comfortable then please do read on. Abusive relationships are far too common and...
5 ways to discover your true self
It's important in life to really tap into ourselves and be able to learn more about ourselves, it's one of them things that we often push aside and don't really focus too much on. Maybe, because we find it difficult to be able to discover exactly what our true self...
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Becky Stone - Canterbury, Kent, UK
