Exercise and mental health: The major benefits that it has
We all hear a lot about exercise and just how amazing it is. How it can make you look good, lose weight, help with physical health and mental health all at the same time. It's a pretty powerful way of making a change for yourself and living a healthier lifestyle. So,...
Bipolar disorder: What is it?
Bipolar is classed as a mental health condition that will affect your mood in many ways. It can be from slight mood swings and then it can go to one extreme to another. It used to be known as manic depression. We all have our ups and downs but someone with bipolar...
5 ways to help stop you comparing yourself to others
We all struggle with the fact we constantly compare ourselves to others. It's hard to be able to stop thinking that way. But, what we don't reliase is we lose a bit of ourselves in that process, we lose the love we have for ourselves and the passion to pursue what we...
Avoidant Restrictive Food Intake Disorder: What is it?
Avoidant Restrictive Food Intake Disorder (ARFID) is a type of eating disorder that restricts individuals. Which leads them eto eat smaller amounts of food or they will avoid certain food or even entire food groups. ARFID is not similar to bulimia and anorexia, even...
The pain that never goes away: Losing someone you love
Losing someone is the hardest challenge anyone has to go through. Grief is something we all go through in life and it's something that causes a lot of pain. Not only that but a lot of upset even years after losing that loved one. There is no right or wrong way to...
5 ways to let go of the past and move on
We've all had the experience of being faced with heartbreak and having to slowly move on from something that hurt us. We've all had some kind of emotional pain and them times that we want to move on from but simply can't. It does hurt and it's even harder to accept...
Social anxiety: What is it?
Social anxiety is something that causes overwhelming feelings of anxiety when having to be in social situations. It's also known as social phobia, it mostly starts during the young adult years but can happen at any point in life and can sometimes just spring upon us...
Feeling lost in life
There is a lot of difficult challenges we're all having to face at the moment and many of us are starting to feel it impacting our mental health, it's such an awful time for us all and one that has left us all feeling like we're a little bit lost and that nothing is...
5 things you can do to help your mental health
Mental health issues are something that a lot of people suffer with and it can be tough to get through. Having a support system to reach out to when you need it most and being able to talk to a professional if the issue is getting you down a lot is so important. But...
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Becky Stone - Canterbury, Kent, UK
