5 tips to help with homeschooling
As we still see ourselves in a lockdown, not really knowing what the next step will entail, constantly living with uncertainty. A lot of this past year has been spent with the kids at home due to schools being shut, meaning that a lot of parents have had to adapt to...
Lockdown: Coping with anxiety, depression, stress and grief
This past year has been crazy, none of us expected it to go the way it has and many of us were hoping that we would be able to enter a new year without the current pandemic still being here. But, we're still going through it and see ourselves in a lockdown yet again,...
5 ways to help you stay positive on a bad day
Whilst the situation right now is still so uncertain, it may be leading us to have many more bad days than normal. We all have them, we all have them days where we don't want to get out of bed in the morning and where we just have no motivation to do anything. Some of...
Video Games: The benefits and the disadvantages on mental health
Now, there have certainly been a lot of coverage on the topic of video games and the fact that they damage mental health, they make people depressed, they have such negative effects on not only physical health but mental health too. Whilst, yes some of this is true,...
5 ways to cope when going through a relationship breakdown
A relationship breakdown is something that can really affect both the people involved as well as those around them. You have to understand that it is definitely not going to be easy and healing takes time. When you go through a breakdown or a breakup, it's going...
Family breakdowns: Coping with family stress
Family breakdowns are something that happens a lot more than you think. With Christmas just passing and now entering a new year it can put a real strain on many families. Last year was certainly a very stressful time for many and here's to hoping that 2021 will be...
5 ways to prep for a new year
Christmas has come to an end, this year has absolutely flown by, we're all most likely feeling very exhausted and pretty down due to the Christmas period being over. It seems very crazy that 2021 is only on Friday, seems this year has just flashed before our eyes. Of...
Christmas time: Coping with not seeing loved ones
The news broke yesterday, that the south would be going into tier 4 and that for the rest of the country, it will only be one day they can see family for rather than the 5 days originally. It's safe to say that many of us got our hopes up, got all our Christmas food...
5 steps to help rebuild your self-worth after heartbreak
Sadly, we've all had to go through heartbreak, it's one of those things that most of the time we can't really avoid and gets us at the worst of times. But, it's one of the things that in time makes us stronger and makes us learn from the experience. Getting your heart...
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Becky Stone - Canterbury, Kent, UK
