Self-care: It’s importance and why it’s much more than just taking a bubble bath
Well, another lockdown is here, leaving a lot of us feeling very uncertain, upset and angry. Which is why it's vital to start doing some self-care. Self-care something we should all invest in, something that many of us sometimes forget to do. It has so many benefits...
Self-care: 5 simple ways to take care of yourself
Another lockdown is upon us and honestly, if you're feeling angry, stressed, anxious, emotional or anything like that it's ok because trust me you're not alone in that. These times are so tough, we may have them days where we simply don't want to do anything, that's...
How to learn to trust again after a tough experience
Trust, something we all give away far to easily and sometimes we can get really hurt by trusting people too much. Whilst, it's ok to trust people, it's not ok to let people hurt you and ruin the fact that you can ever trust anyone in the future again. It's hard to be...
5 tips to help you find the right therapist
Going into therapy itself can be very daunting, but the thing is it doesn't always have to be. It can be the stigma around therapy as a whole that makes it hard or the worries of not being able to find the right therapist for you. We all need help sometimes, we just...
How to start feeling more confident
Something we all have is confidence, whether or not we actually embrace it or neglect it, we still have ways to feel more confident. Having confidence doesn't mean you're vain or full of yourself, it simply means you're content with who you're. You're confident...
5 tips to help embrace your flaws
We all have them, we all have things that we want to change about ourselves, them flaws we point out whenever we look in the mirror. Most of the time, we talk negatively about them and when we get in our heads seeing them is what makes us put ourselves done. But, it's...
Survivor’s Guilt: What is it?
Survivor's guilt is something that takes place when someone has gone through a traumatic event or even a loss of life. This could be due to the person surviving certain events, but sometimes these are ones others do not and that leads them to feel guilty. Those that...
5 ways to let your inner warrior flourish in everyday life
Your inner warrior is something that many of us don't delve into thinking about. Or, sometimes we might not even know it's representing itself in day to day life. Whether your inner warrior is something that collects all your strength and courage, defending you from...
Being in love: It isn’t always like the fairy tales picture it to be
Those of us who are in relationships, often get caught up in the fact that it should look like and feel like what it does in the movies, but it's far from that. We get so hooked on this fake reality, of the fact that you won't get hurt and that you won't get your...
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Becky Stone - Canterbury, Kent, UK
