by Karley Myall | Jul 8, 2020 | Body positivity, Guest Blog, Lifestyle, MentalHealth
We’re all still looking at ways we can keep healthy and gyms are still closed and a lot of the time things cost money. Some of us might be wanting to become a healthier person throughout lockdown and are looking for ways we can do that without spending loads and...
by Karley Myall | Jul 5, 2020 | Anxiety, Body positivity, Depression, Guest Blog, Lifestyle, MentalHealth, stress
We all hear a lot about exercise and just how amazing it is. How it can make you look good, lose weight, help with physical health and mental health all at the same time. It’s a pretty powerful way of making a change for yourself and living a healthier...
by Karley Myall | Jul 3, 2020 | Anxiety, Depression, Guest Blog, MentalHealth, stress
Bipolar is classed as a mental health condition that will affect your mood in many ways. It can be from slight mood swings and then it can go to one extreme to another. It used to be known as manic depression. We all have our ups and downs but someone with bipolar...
by Karley Myall | Jul 1, 2020 | Anxiety, Guest Blog, MentalHealth
We all struggle with the fact we constantly compare ourselves to others. It’s hard to be able to stop thinking that way. But, what we don’t reliase is we lose a bit of ourselves in that process, we lose the love we have for ourselves and the passion to...
by Karley Myall | Jun 28, 2020 | Anxiety, Eating disorders, Guest Blog
Avoidant Restrictive Food Intake Disorder (ARFID) is a type of eating disorder that restricts individuals. Which leads them eto eat smaller amounts of food or they will avoid certain food or even entire food groups. ARFID is not similar to bulimia and anorexia, even...
